集中注意力的秘诀

 

Make a List

 

制定计划

 

We often have trouble paying attention to one thing because our brain wants to drift off to think about something else.

 

我们常常很难专注于一件事，因为我们的大脑会神游到另一件事上。

 

When you’re supposed to be writing your history paper, for example, your brain may want to start worrying about a math testthat’s coming up.

 

比如，有时你要写历史课论文而你的大脑会开始担心临近的数学考试。

 

You should get into the habit of making a daily tasklist. Then prioritize your list, in the order that you prefer.

 

你应该养成制定每日计划的习惯，然后再按照你喜欢的顺序排出先后。

 

By writing down all the things you need to do, you gain a sense of control of your day.

 

通过写下你该完成的所有事情，你会获得一种能自我控制的感觉。