Eradicating these bad habits

 

改掉坏习惯

 

Isolating yourself.

 

孤立自己

 

Isolating yourself from social contact is a prettycommon response to feeling unhappy, but there's a large body of research thatsays it's the worst thing you can do.

 

从社交中把自己孤立是感到不幸福的常见反应，但有许多研究表明这是你最不应该做的事。

 

This is a huge mistake, as socializing, even when you don't enjoy it, is great for your mood.

 

这是一个社交中的很大错误，即使你不喜欢，它对你的情绪也是有好处的。

 

We all have those days when we just want to pull the covers over our heads and refuse to talk to anybody, but the moment this becomes a tendency, it destroys your mood.

 

我们都经历过那些日子，只想把被子蒙在头上，不跟任何人说话。但当这变成了一种趋势，他将会毁了你的情绪。

 

Recognize that when unhappiness is making you antisocial, you need to force yourself to get out there and mingle. You'll notice the difference right away.

 

当不幸福让你反对社交时，你应该强迫自己走出去，和别人交流。你会很快注意到其中的差异。