Eradicating these bad habits

 

改掉坏习惯

 

Negativity.

 

消极

 

Life won't always go the way you want it to, butwhen it comes down to it, you have the same 24 hours in the day as everyoneelse.

 

生活并不会尽如人意，当不如意时，你和别人一样每天都有24小时。

 

Happy people make their time count. Instead ofcomplaining about how things could have been or should have been, they reflecton everything they have to be grateful for.

 

快乐的人让他们的时间变得有价值。他们思考让自己心存感激的事，而不是抱怨事情为什么会这样以及应该是什么样。

 

Then they find the best solution available to theproblem, tackle it, and move on. Nothing fuels unhappiness quite likepessimism.

 

他们找到问题的最佳解决方法，处理它，然后继续前进。没有什么像悲观那样助长不快乐。

 

The problem with a pessimistic attitude, apart fromthe damage it does to your mood, is that it becomes a self-fulfilling prophecy:if you expect bad things, you’re more likely to get bad things.

 

用悲观的态度处理问题，除了破坏你的情绪，还成为了一个自我应验的预言：如果你期待不好的事，那不好的事很有可能发生。

 

Pessimistic thoughts are hard to shake off until yourecognize how illogical they are. Force yourself to look at the facts, andyou’ll see that things are not nearly as bad as they seem.

 

悲观的想法很难摆脱，直到你意识到它们有多不合逻辑。强迫自己看清现实，你会发现事情并不像看起来那么遭。