Worry less 少担心

 

Worrying about that big test is normal, as is worrying about that possible job promotion, but when you begin to worry excessively, it can become a real problem.

 

担心重要的考试很正常，担心可能的工作升迁也是一样。但当你开始过分担心时，担心本身可能成为问题。

 

Worrying can lead to stress and anxiety, which canbecome disorders and negatively affect all areas of your life.

 

担心可以产生压力，导致焦虑，而混乱接踵而来，你生活的方方面面将受到消极影响。

 

Learn from your past but don't dwell on it 以史为鉴，但不要纠结于过去

 

Being caught up in your past can lead to stagnationand the inability to progress in your life.

 

沉浸于过去让你停滞不前、无力进取。

 

Understand that life is just a series of events and move on.

 

要知道，生活是一系列不断发展的事件。

 

You can change the future but you cannot alter your past decisions.

 

你可以改变未来，却不能对过去的决定做出改变。