Bad habit

 

恶习难改

 

Excessive Screen Time

 

过多的看屏幕时间

 

Too much screen time can hurt your eyesand your brain. And your relationships.

 

过多的看屏幕时间会伤害你的眼睛和大脑，以及你的人际关系。

 

If you always take your phone with you to the bathroom, make a conscious effort to leave it in another room.

 

如果你总是带着手机去卫生间，那就有意识地把手机留在其他房间里。

 

Or read an actual paper book onoccasion.

 

或者偶尔读一本实体纸质书。