最糟糕的饮食建议

 

FAT MAKES YOU FAT

 

脂肪会让你发胖

 

There are two types of fat: the good and the bad.

 

脂肪有两种：好的脂肪和不好的脂肪。

 

Avocados, nuts and fatty fish such a ssalmon contain the healthy fat that protects our heart from diseases.

 

牛油果、坚果、三文鱼等富含脂肪的鱼类富含健康的脂肪，能够保护我们不患心脏病。

 

On the contrary, unhealthy fats that arein greasy foods can lead to weight gain and cardiovascular problems.

 

相反，油腻食物中不健康的脂肪会让你体重增加，导致心血管问题。

 

Do not cut out all types of fat, becausethe good ones are essential in our normal diet.

 

不要拒绝摄入所有的脂肪，因为好的脂肪是我们正常饮食所必备的。