Say to yourself

 

对自己说

 

I am happy and grateful.

 

我很快乐，我很感激。

 

Happiness is within you, in your way of thinking. How you view yourself and your world are mindful choices and habits.The lens you choose to view everything through determines how you feel about yourself and everything that happens around you.

 

快乐在你心中，是你思维的表现。你如何看待自己和世界是源自头脑的选择和习惯。你选择来观察事物的镜头，决定了你如何感受自己以及发生在你周围的一切事。

 

Being grateful will always make you happy. If you're finding it hard to be grateful for anything, sit down closeyour eyes and take a long slow breath and be grateful for oxygen. Every breathyou take is in sync with someone's last.

 

时刻充满感激之心会让你保持快乐。如果你觉得心存感激很困难，那坐下来闭上眼睛，来一次长而慢的呼吸，感受对空气的谢意。你的每一次呼吸是某些人的最后一次呼吸。