How bad habits affect your sleep?

 

影响睡眠的坏习惯

 

You don't exercise at all

 

根本不运动

 

People have long disputed the benefits of exercising before sleep but studies show that if you don't get moving overthe weekend, it can really throw off your sleep pattern.

 

人们对睡前锻炼的好处一直争论不休，然而研究表明，如果在周末一点不动，睡前锻炼可能真的会搅乱你的睡眠模式。

 

A study from Appalachian State University in North Carolina showed that morning workouts in particular are ideal for achieving the best quality sleep each night with early exercisers having up to 75 percent more deep sleep than those who exercised later in the day.

 

北卡罗来纳州阿巴拉契亚州立大学的一项研究表明，早晨锻炼是每晚获得高质睡眠的理想选择，早起锻炼的人深度睡眠时间比晚些时候锻炼的人多75%。

 

While you might be tempted to take theweekend off, your body needs a regular pattern so try and get at least 10minutes of activity early in the day or wind down with some relaxing yoga moves before bed.

 

你可能是想在周末休息一下，但你的身体需要规律的作息。所以，尝试在早上的时候锻炼至少十分钟，或在睡前做舒缓的瑜伽放松下来。