Crank Some Music

 

放一些音乐

 

Once you're up and out of bed, thefaster you hit play on an up-tempo playlist the better.

 

一旦你起床，你可以放一些快节奏的音乐，越快效果越好。

 

The sooner your toes are naturally tapping,the sooner you're awake and ready to take on the day.

 

不就你就会发现你的脚趾自然而然的打起节奏，再过一会，你就彻底清醒然后准备好迎接新的一天。

 

You know why athletes listen to music before heading out onto their battle field of choice?

 

你知道为什么运动员在去训练场之前要听音乐么？

 

It's because the right song can get your endorphins going.

 

那就是因为你要是听对音乐你体内的胺多酚就会上升。