in a rut 墨守成规，千篇一律，老一套

　　I don't like being in a rut, I like to keep moving on

　　我不喜欢一成不变，我喜欢不断进取。

　　We do the same things every weekend, do you think we're in a rut?

　　每个周末我们都做同样的事，你说我们是不是太千篇一律了。

　　疯狂练习吧！