Everyday routine

 

每天小事

 

Rest and refresh.

休息并恢复精神

 

My body signals me when it has had enough. When I fail to listen is when I crash and burn. I’m learning to back off the gas a little more and to take the time to unwind, decompress, and refresh my mind and body.

当我的身体受够了就会向我发信号。当我崩溃或感到热和痛时，我就听不进去别人说的话。我学着放手，花时间去放松、解压，让我的精神和身体恢复健康。

 

Life does comes at us hard and fast. Fatigue, stress and exhaustion begins to settle in faster than you may think, or notice. The best remedy for this is rest.

生活向我们涌来，这不能改变。疲劳、压力和筋疲力尽比你想象的或注意到的来地要快得多。最好的补救方式就是休息。

 

Disconnect from all of the busyness and reconnect with what brings you the most nourishment. Spend time with your partner, watch a guilty-pleasure television show, read a book, or simply be and enjoy the serenity of doing nothing for a while.

和所有的繁忙断开连接，和能带给你营养的事物重新联系。花些时间和你的搭档呆在一起，看看恶趣味的电视节目，读本书或就是呆在一起，享受什么也不做的宁静时光。

 

转自可可