Visualize a positive outcome.

 

使一个积极的结果视觉化。

 

With practice, we can create just enoughspace between our fearful thoughts and the emotion of fear so that we're able to replace a fearful thought with a positive one. We can visualize a positive outcome for whatever we're about to do.

 

随着练习的深入，我们可以在我们恐惧的念头和恐惧的情感之间创造出足够的空间，因而我们能够把恐惧的念头转变成一个积极的念头。我们可以使一个积极的结果视觉化，令其成为我们所要做的事。

 

For instance, before I get up to speak in front of a group of people, I visualize the people in the audience being positively impacted by what I say and the spirit of kindness and service in which I try to remain while speaking.

 

举个例子，在我走上去面对人们演讲时，我想象底下的观众积极地被我的讲话所打动，而我则努力保持着一种友善而负责的精神完成我的演讲。

 

When we can see a positive outcome in our mind, we can easily say, "I'm doing this!" Fear no longer holds us back.

 

当我们能在心里看到一个积极的结果时，我们就会很容易地说，“我真的可以做这个！”恐惧就不再阻碍我们了。