一晚没睡好

 

Eat right away.

 

马上吃点东西。

 

Sleep deprivation can mess with yourhunger signals in a number of ways:

 

缺乏睡眠会以各种方式干扰大脑发出的饥饿信号：

 

Itcan make you feel hungrier all day, and it can make it harder to keep cravingsin check if you indulge in a little bit of junk food.

 

会使你一整天都感觉更饿了，而且你可能会控制不住地想要吃一些垃圾食品。

 

Stay away from the candy and start your day with a healthy breakfast to keep thegood vibes going all day.

 

不要吃糖，以一顿健康的早餐开启你元气满满的一天吧。

 

Eatingsomething with protein will help keep you energized throughout the day, saysregistered dietician Megan Faletra.

 

注册营养学专家说，吃一些富含蛋白质的食物会让你一整天都精力充沛。