Faith轻松电台：Be Kind to Yourself for a Change 善待自己；做些小改变（在线收听）

The word kindness is made up of two syllables-KIND and NESS. KIND means forgiving, warm-hearted, friendly, of a sympathetic or helpful nature, gentle, merciful, and tender. NESS is a suffix that means a state, condition, quality or degree. When the two syllables are combined they result in the following definition: KINDNESS: The quality or state of being warm-hearted, considerate, humane and sympathetic.

Welcome to Faith Radio Online-Simply to Relax, I’m Faith. Doing things differently for a change is as good as a rest. Be kind to yourself, make small changes in your life, and rest in the process:

You may send yourself some flowers, a card, or buy a small inexpensive gift. Or take a long relaxing walk; reflect on the scenery and environment around you. Bring a CD player to work and softly play classical music in the background while you work on reports, presentations or read the volumes of paperwork you receive each day.

You may start writing in a personal journal; record as many positive thoughts, actions-whatsoever is lovely about you. Or re-start your hobbies, or get a new haircut or style.

Go all out to do something kind and compassionate for yourself. Respect yourself, forgive yourself. Choose to move forward instead of remaining stuck in the past or replaying a mistake you made over and over again in your mind.

This is Faith at Faith Radio Online-Simply to Relax. The point is: you must plan to do something kind for yourself, and then stick to that plan. Our lives are much too busy these days to let it fall to chance or when you get around to it. Being kind to yourself will ultimately result in your being kind to others.