The most positive way of dealing with anger
is talking about the problem.
I talk to someone who listens,
or I'll write my thoughts down on paper.
Learning how to deal with anger
as you're growing up is so important.
When you're younger, you might yell,
or cry when you're angry,
but as you get older,
you're expected to
handle your emotions much better.
Learning to control your emotion now
will prevent you from doing something
that you'll regret later on in life!
解决愤怒的最积极的方法是把问题说出来。
我说给愿意听的人，或者把我的想法写在纸上。
在你成长的过程中，学会处理愤怒是非常重要的。
小时候，你生气的时候可以大喊大叫或者哭闹，
但长大后，你被期望能更好地控制情绪。
现在就学着控制情绪
能让你避免做一些可能使你以后遗憾一生的事情。 |