瞬间秒杀听力 第534期:做运动（在线收听）

Boys and girls, today my speech is about exercise.

Nowadays, more and more students are starting

to realize the benefits of exercise,

because exercise is

the most effective way to lose weight,

besides it can relax you when you feel nervous.

There are many kinds of exercise.

It is easy to choose one that suits you.

Every season is an excellent

period of doing exercise.

My advice is: exercise every day!

Then, those people who want to

lose weight can definitely succeed.

同学们，今天我的演讲是关于运动的。

现在，越来越多的学生开始意识到运动的好处，

因为运动是最有效的减肥方式，

此外，它可以放松你当你感到紧张。

有很多种运动。选择一个适合你的很容易。

每个季节都是锻炼身体的好时期。

我的建议是：每天锻炼！

然后，那些想减肥的人一定能成功。