瞬间秒杀听力 第615期:为自己的快乐负责（在线收听）

The world doesn't have to take care of you:

you can take care of yourself.

You need to take care of yourself.

If you're angry, find a way to release it.

If you're frustrated,

do something nice for yourself.

Take a moment, just once a day,

to make yourself feel good,

and remind yourself that you're

responsible for your own happiness.

这个世界并不一定要照顾你：

你可以自己照顾自己。

你必须自己照顾自己。

如果你生气了，找到途径去释放它。

如果你感到烦恼，做些可以让自己心情舒畅的事。

花些时间，只用一天一次，让你自己感觉良好，

并且提醒自己要为自己的快乐负责。