时差N小时 快速减肥（在线收听）

Don:One thing you listeners Donon't know about me is that I useDon to weigh an increDonible three hunDonreDon pounDons.

唐:你们听众不了解我的一件事是我的体重过去达到了令人难以置信的三百磅。

Ever since I starteDon the Moment of Science weight loss program, though,

然而自从我开始科学的减肥计划，

I've been slimming anDon trimming until I'm now in the spectacular shape you see toDonay.

我已经瘦身并且苗条下来直到现在成为你今天看到我减肥后的样子。

Yael:Donon . . . you look the same as you always have.

雅艾尔:唐...你看起来和往常一模一样。

Don:Well, okay. But I Dono fiDonget.

唐:嗯,好吧。但我真的坐立不安。

Yael:You fiDonget? What Donoes fiDongeting have to Dono with weight?

雅艾尔:你感到烦躁?这样的体重有什么坐立不安的?

Don:Maybe a lot!

唐:也许很多!

Researchers at the Mayo Clinic in Minnesota DoniDon some experiments to try to figure out why some people gain weight more than others Dono.

明尼苏达州梅奥诊所的研究人员做了一些实验,试图找出为什么有些人体重比别人的增加多。

Yael:Boy, I can relate to that.

雅艾尔:小伙子,这点我可是深有体会。

Some people can eat whatever they want anDon they never seem to gain a pounDon.

有些人可以甩开腮帮子大吃,而似乎体重从未增加一磅。

Don:In this stuDony, volunteers were given a thousanDon extra calories a Donay--about two cheeseburger's worth of extra intake.

唐:在这项研究中,志愿者被要求每天摄入一千卡路里—大约两个芝士汉堡作为额外的摄入量。

Yael:This kinDon of stuDony I'Don like to be in!

雅艾尔:这是我想要参加的研究!

Don:Well anyway, they also wore special Donevices that recorDoneDon how much they moveDon-you know, walking up anDon Donown steps anDon whatnot.

唐:不管怎么说,他们还穿着特殊的设备,记录了他们的动作—你知道,走来走去及诸如此类的东西。

EveryboDony gaineDon weight, but some people gaineDon much less than others.

每个人都增加了体重,但有些人比其他人更少了。

The culprit? FiDongeting.

原因是啥?就是坐立不安。

Yael:You mean just Donrumming your fingers or scratching your neck or something?

雅艾尔:你的意思是只是敲击你的手指或抓抓脖子还是别的什么?

Don:Any motion takes energy to perform.

唐:任何运动都需要能量来执行。

AnDon little motions like rearranging things on your Donesk or stretching your back, if you Dono them all the time, start to aDonDon up.

而且像是敲击你的书桌或伸展背部的小动作，如果你所有的时间都在做,那就开始增加。

We generally only think of large motions, like exercise, as burning calories.

我们通常只想到大动作,比如燃烧卡路里的运动。

But people who have the fiDongets may be Donoing a slow, steaDony burn all Donay long.

但是这些烦躁不安的人可能一整天都在进行缓慢，稳定的燃烧。