英语沙龙：拥有靓丽皮肤的四种方法（在线收听）

4 ways to have good skin

Think before you drink． Alcohol can dilate small blood vessels，which may lose their ability to constrict．The result：tiny purple facial lines．

Hands off. Every time you touch your face，you're depositing dirt and oil，which can clog pores．Also，a blemish will heal faster－－and with less scarring－－if it's left alone．

Stay calm．Many skin conditions，including acne，allergies，eczema and psoriasis，can be aggravated by stress．So stay calm．

Come clean－correctly． Wash twice a day with water soluble cleanser appropriate for your skin type．After lathering，rinse thoroughly with lukewarm water．Pat dry with a towel．

拥有靓丽皮肤的四种方法

饮酒须三思。酒精会扩张细小的血管。这样就会使血管丧失收缩的能力。其结果是：面部出现细小的紫色皱纹。

千万勿用手摸脸。每次摸脸，你都会把阻塞毛孔的灰尘和油脂弄到脸上。而且，脸上的损伤你如果不去碰，它会愈合得更快且不留疤痕。

保持平静的心态。很多皮肤毛病，如粉刺、过敏、湿疹和牛皮癣等都会因为紧张的心理压力而趋严重。因此要保持平静。

用正确的方法把脸洗净。每天要用适合自己皮肤特点的水溶性的洗面乳洗脸。把洗面乳搓成泡沫涂在脸上，然后用温水彻底清洗干净，最后再用一条毛巾拍干面部。