纪录片《节食还是截寿》 第26期:禁食开始（在线收听）

Prolonged fasting can be dangerous

长时间的禁食是很危险的

and Valter thinks it should

瓦尔特认为

only be undertaken by people in good health

只有身体健康的人才可以禁食

and preferably, under close supervision.

并且最好是在他人的监督下进行

So he will be keeping an eye on me.

所以他会好好监督我的

OK, I've decided I'm going to try this fast,

好 我已经决定尝试禁食了

which is going to be a three-and-a-half-day fast

这次禁食会持续三天半

and all I'm going to have

在这期间我只能喝

is lots of water, black tea

大量的水 红茶

and one 50-calorie Cup-a-Soup a day.

每天50大卡热量的袋装速溶汤

Now... Oh, God,

现在 我的天哪

I have never done anything quite like this before,

我以前从没做过这种事

so I imagine it's going to be really tough.

所以我想这次肯定特别痛苦

But I'm interested.

但我很想尝试

I'm also, I must admit, quite concerned about some of

我得承认 我很担心那些坏消息

the rather bad news, health news I've been getting recently,

那些我最近知道的有关我健康的消息

so, um...it'll be a challenge,

所以 这是一次挑战

but I'm sure I'll manage it.

我相信我能做到

Reasonably sure.

理论上相信

And so, my fast begins.

我的禁食开始了