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(单词翻译:双击或拖选)
Washington, D.C.
11 July 2007
A heat wave that gripped most of the United States has let up in some parts of the country but continues in others. New York City opened up nearly 300 cooling centers. The state of Virginia issued a hazardous1 weather alert. Officials are being cautious because last year a number of people died due to heat-related illnesses. VOA's Carol Pearson has more on the heat in the U.S. and staying healthy. Melinda Smith narrates2.
U.S. health officials are urging Americans to drink plenty of water as a heat wave grips most of the country. Portland, Oregon, braced3 for another day of temperatures hovering4 around 30 degrees Celsius5. Health officials also issued warnings for people to take precautions in the heat. Even birds took that advice. Blistering6 heat affected7 the west coast, the east coast and just about everything in between. In Chicago, people cooled off in Lake Michigan.
"It's too hot,” said a citizen. “I don't have any air conditioner, so it's really hot for me and my son, so we just came out to enjoy the weather and the water today."
This local swimming pool helps residents keep cool |
"We just ask each and every person to please check on someone in their neighborhood that they think is in need," says Gallagher.
Health officials have been trying to get the word out that the body's temperature regulation system can get overwhelmed. Signs of heat-related illnesses include fatigue11, thirst, heavy perspiration12, even muscle cramps13. When dehydration14 becomes even greater, people can suffer headache, nausea15 and dizziness. If the situation worsens, it can lead to heat stroke.
The symptoms include confusion and dizziness, breathing can be rapid and shallow, and the person's skin can be hot, dry and red. Cooling the skin and providing water is essential.
But the best remedy is prevention: staying cool, drinking plenty of fluid, and avoiding outdoor exercise in heat, humidity and strong sunshine. People with the most trouble regulating body temperature are the very young and the very old. But others are susceptible16, too.
"It's really really hot,” said one woman. “And I'm a fool for coming out here on my bicycle."
1 hazardous | |
adj.(有)危险的,冒险的;碰运气的 | |
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2 narrates | |
v.故事( narrate的第三人称单数 ) | |
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3 braced | |
adj.拉牢的v.支住( brace的过去式和过去分词 );撑牢;使自己站稳;振作起来 | |
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4 hovering | |
鸟( hover的现在分词 ); 靠近(某事物); (人)徘徊; 犹豫 | |
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5 Celsius | |
adj.摄氏温度计的,摄氏的 | |
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6 blistering | |
adj.酷热的;猛烈的;使起疱的;可恶的v.起水疱;起气泡;使受暴晒n.[涂料] 起泡 | |
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7 affected | |
adj.不自然的,假装的 | |
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8 ozone | |
n.臭氧,新鲜空气 | |
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9 automobile | |
n.汽车,机动车 | |
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10 pollutants | |
污染物质(尤指工业废物)( pollutant的名词复数 ) | |
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11 fatigue | |
n.疲劳,劳累 | |
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12 perspiration | |
n.汗水;出汗 | |
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13 cramps | |
n. 抽筋, 腹部绞痛, 铁箍 adj. 狭窄的, 难解的 v. 使...抽筋, 以铁箍扣紧, 束缚 | |
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14 dehydration | |
n.脱水,干燥 | |
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15 nausea | |
n.作呕,恶心;极端的憎恶(或厌恶) | |
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16 susceptible | |
adj.过敏的,敏感的;易动感情的,易受感动的 | |
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