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(单词翻译:双击或拖选)
US Toddlers Get Jumpstart on Fitness
As she throws a ball through a hoop1 in her weekly fitness class, Bridget might not know she is getting a workout. But her mother, Catherine Byrne, does. She wants her three-year-old to get an early start on staying fit.
“Because I did not. I want her to be fit her whole life," she says. "I want it to be part of her everyday life and not something that she has to catch up later.”
Childhood obesity2 in America has more than tripled in the past 30 years, according to government statistics, and today nearly one in three youngsters are overweight or obese3. As parents grow concerned, fitness programs for babies and toddlers are on the rise. These programs try to foster a lifetime love of fitness by making exercise fun.
Bridget's class, held at an elementary school gymnasium in the Washington suburbs, is called FunFit. It's a mobile gym that caters4 to children ages one to 13.
Celia Kibler, the co-founder of FunFit, says it provides an opportunity for children to be physically5 active and have fun in a safe environment.
“We utilize6 the recreation departments, schools, daycares, childcare centers to really reach out to the population of kids, as many kids and parents as possible," she says. "We like to incorporate families together so that everybody learns to exercise together.”
Experts say the lack of physical activity is one of the major contributors to the childhood obesity epidemic7 in the United States. Young Americans - ages eight to 18 - spend more than seven and a half hours a day with entertainment media such as television, video games, computers or other electronic devices, according to a recent study by the Kaiser Family Foundation, a non-profit focusing on major health care issues.
Jeff Young doesn't want his daughter Evelyn, now 22 months old, to end up like that, so he brings her to the class.
“I think this program will absolutely help keep her active and help get her out of in front of a screen of some sort, be it a TV or computer or iPhones now, you have screens all over the place.”
Kibler says FunFit offers programs in more locations each year, but still has a waiting list. My Gym, a children's fitness center, is also expanding. There are 150 locations in the U.S. and about 60 in 25 other countries.
“Our gym in Potomac has been in existence for about 11 years, and we opened up this gym about eight months ago in Bethesda," says Mandy Lemar, who owns two My Gym franchises8 outside Washington. "There is definitely demand in this area for this type of program.”
The program is designed to help children learn other skills, too.
“The children are working on their socialization skills, their team work, their listening skills," says Lemar. "There are so many different things they are learning here at the same time that they are using their bodies and having fun working out.”
Combining age-appropriate exercise with fun activities can be remarkably9 beneficial to children, according to Karen McDonnell, a public health professor at George Washington University.
“As long as the places are safe and they are fun, and there is a trained facilitator who can help work with parents and children," she says, "then it can provide great benefit to the developing child, physically, cognitively10, socially.”
The parents of these little exercisers say they hope these first steps will lead to a lifetime of physical fitness and a healthy lifestyle.
1 hoop | |
n.(篮球)篮圈,篮 | |
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2 obesity | |
n.肥胖,肥大 | |
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3 obese | |
adj.过度肥胖的,肥大的 | |
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4 caters | |
提供饮食及服务( cater的第三人称单数 ); 满足需要,适合 | |
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5 physically | |
adj.物质上,体格上,身体上,按自然规律 | |
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6 utilize | |
vt.使用,利用 | |
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7 epidemic | |
n.流行病;盛行;adj.流行性的,流传极广的 | |
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8 franchises | |
n.(尤指选举议员的)选举权( franchise的名词复数 );参政权;获特许权的商业机构(或服务);(公司授予的)特许经销权v.给…以特许权,出售特许权( franchise的第三人称单数 ) | |
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9 remarkably | |
ad.不同寻常地,相当地 | |
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10 cognitively | |
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