新视野大学英语视听说教程 4 Unit 1-14

Task3:  Anger
Script
Anger is an emotion that can be hard to control. Despite this, we should learn how to manage anger in a constructive¹ manner. In the most intense moments of anger, we usually have two choices: to fight or to run. Some choose the option of violence, which is a negative reaction to anger; and others choose to run. Some may think running means you are a coward. But the option of walking away and claiming down is the more productive method of handling anger. It is difficult to walk away, especially when your heart is racing², and your anger is boiling over.
There are constructive ways of handling anger in any situation. First, you have to stop for a brief moment and think before you act. Take that moment and calm down id you feel yourself being pushed.
At that moment you should admit you are angry. If you refuse to admit you’re angry or hurt, or if you make it appear that everything is peaches and cream, you are not managing angry in a productive way. You should first admit you are angry and let your feelings out before you blow up. Foe³ example, you can stay in a quiet place by yourself and shout; or you can talk to a close friend to vent⁴ your rage. If you do not acknowledge your anger, it only builds up inside you and will eventually explode like a volcano
Then, in order to manage your angry, you can ask yourself an important question that we all must ask ourselves, “What made me angry?” When you get the answer, and then ask yourself, “Why did that made me angry?” Through such logical reasoning, one tends to calm down and move toward a sensible solution.

1 constructive   

adj.建设的，建设性的

参考例句：

• We welcome constructive criticism.我们乐意接受有建设性的批评。
• He is beginning to deal with his anger in a constructive way.他开始用建设性的方法处理自己的怒气。

2 racing   

n.竞赛，赛马；adj.竞赛用的，赛马用的

参考例句：

• I was watching the racing on television last night.昨晚我在电视上看赛马。
• The two racing drivers fenced for a chance to gain the lead.两个赛车手伺机竞相领先。

3 foe   

n.敌人，仇敌

参考例句：

• He knew that Karl could be an implacable foe.他明白卡尔可能会成为他的死敌。
• A friend is a friend;a foe is a foe;one must be clearly distinguished from the other.敌是敌，友是友，必须分清界限。

4 vent   

n.通风口，排放口；开衩；vt.表达，发泄

参考例句：

• He gave vent to his anger by swearing loudly.他高声咒骂以发泄他的愤怒。
• When the vent became plugged,the engine would stop.当通风口被堵塞时，发动机就会停转。