译林版牛津高中英语(必修1):Unit3 Looking good,feeling good-Project(1)

The truth is, diet¹ and way of life are often a problem for teenagers.

事实上，青少年的饮食和生活方式通常是个问题。

However, the good news is that you can feel better, look better and have more energy if you eat the right food and exercise regularly².

但是好消息是，如果你饮食正确并经常锻炼，你的感觉和气色会更好，精力也会更充沛。

Healthy eating along with regular exercise is probably the only way to become fit.

健康的饮食配合规律的锻炼可能是保持健康的唯一途径。

Diets³ are useless⁴ in the long term,

在很长一段时间内，饮食不起作用，

yet approximately⁵ 20% of the teenagers say they have tried going on a diet and skipping meals to control their weight.

然而大约20％的青少年说他们曾经试过节食控制体重。

If you eat properly⁶ and exercise regularly, you will lose weight, keep fit, and feel great.

如果你摄入恰当数量的卡路里并经常锻炼，你会减轻体重、保持健康并且感觉很好。

As a teenager, it is important to give your body the energy it needs.

在青少年时期，给予身体所需的能量是非常重要的。

If you skip meals, you don't get enough energy, and then you feel tired.

如果不吃饭，就无法得到足够的能量，那样你就会感到疲惫。

For a healthy diet, you should eat mostly rice, bread, vegetables and fruit.

说到一个健康的饮食，你应该多吃米饭、面包、蔬菜和水果。

You also need to drink a lot of water—six to eight glasses a day.

你还需要喝大量的水，每天6到8杯。

Water helps keep your system clean.

水有利于保持身体内部系统的清洁。

Drinking enough water will improve your skin and give you healthy hair.

引用足够的水可以改善肤质，使头发健康。

1 diet   

n.饮食，节食，议会&vt.照规定饮食&vi. 忌食

参考例句：

• Are you on a diet again?你又在节食了吗？
• You need a balanced diet.你需要均衡的饮食。

2 regularly   

adv.有规则地，一丝不苟地，正式地

参考例句：

• Check the engine oil level regularly.要时常检查机油量。
• We meet regularly to discuss business.我们定期会面讨论事务。

3 diets   

n.日常饮食( diet的名词复数 )；规定饮食

参考例句：

• The benefits began about one month after they added the vitamin to their diets. 在他们的膳食中加入维生素C,一个月后就可以见效。 来自英汉非文学 - 生命科学 - 预防生物武器
• Fore men supplemented their bean-and-sweet-potato diets with small game, but women and children lacked protein. 弗尔族男人用小野味补充他们的豆子加白薯食谱，而女人和儿童都缺少蛋白质。 来自英汉非文学 - 生命科学 - 口蹄疫疯牛病

4 useless   

adj.无用的，无效的，无益的

参考例句：

• His advise is useless to our project.他的建议对我们的计划没有什么价值。
• A car is useless without gasolene.汽车没有汽油便无用。

5 approximately   

adv.大约，大致，近乎

参考例句：

• Our English teacher is approximately in her forties.我们英语老师有40岁模样。
• There are approximately one million people in the city.全市人口估计大约有一百万。

6 properly   

adv.适当地；正当地；严格地

参考例句：

• He has disposed of the rubbish properly.他已经适当地处理了垃圾。
• Do your shoes fit properly?你的鞋适合吗？