Faith轻松电台：Loving Yourself Unconditionally

全心全意爱自己，这并不容易，因为我们对自己总是很挑剔。我们一直在不停地索取苛求，于是令我们自己身心疲惫不堪。现在我要邀请你抽些时间和你自己独处，回到你内心深处的那片宁静，从日常的纷扰繁琐中摆脱出来好好放松一下。从今天开始，让我们去全心全意地爱自己。

Welcome to Faith Radio Online-Simply to Relax, I'm Faith. Here is our latest program, a humble¹ effort offered to you in the hopes that you'll find something here that is worth your while, something that moves or inspires or motivates you in very positive ways.
欢迎收听Faith轻松电台，我是Faith。这里是我们最新的一期节目，希望你能在这里找到有价值，并能以积极的方式感动你，或启发或激励你的东西。

It's not easy... loving yourself unconditionally², because we've learned to judge ourselves...
全心全意爱自己，这并不容易，因为我们对自己总是很挑剔。

We seem to be driven to find what we perceive as "the missing piece" in our lives as if we are flawed, or not good enough. Somehow enough never seems like enough and we live our lives in a constant and never ending search which leaves us exhausted³.
我们就像被驱使着要去寻找我们生活中"缺失的那部分"，似乎我们总有一些缺陷，或者总是做得不够好。然而，足够永远不会真正地足够，我们一直在不停地索取苛求，于是令我们自己身心疲惫不堪。

What we forget are the sweet moments of being present with ourselves like we are when watching a sunset.
我们忘却了那些当我们与心灵交汇时的美好时光，比如说当我们观望着日落时的那份美丽和宁静。

You're listening to Faith Radio Online-Simply to Relax, I'm Faith. Today, I'm inviting⁴ you to take time to be present within yourself, dwell in your heart space, and give yourself a well deserved break from striving and struggling...
您正在收听到的是Faith轻松电台，我是Faith。现在我要邀请你抽些时间和你自己独处，回到你内心深处的那片宁静，从日常的纷扰繁琐中摆脱出来好好放松一下。

Just be in the present moment and allow yourself to stop searching for more and to notice how much you already have inside.
沉静在现在这个时刻，让自己停止索求更多，只是关注于你内心的丰富。

 

Everyday we're preoccupied⁵ with obligations and responsibilities under great pressures from others and from ourselves, and what we truly ignore or forget are ourselves.  From today on, let's start to love ourselves, unconditionally!
每天我们被责任与义务包围着，并承受着来自别人和自己众多的压力，而我们真正忽视或忘记的却是我们自己。从今天开始，让我们去全心全意地爱自己。

All love begins with self-love. 

Often we start looking for love in all the wrong places.  For some reason many of us believe that love actually resides outside of us, when really it resides within us.  If as a starting point, you make the decision to love and accept every aspect of yourself, the good, the bad and the ugly; you will find that love will naturally begin gravitating towards you.  Not only that, you will begin to see love and beauty in all things. 

1 humble   

adj.谦卑的，恭顺的；地位低下的；v.降低，贬低

参考例句：

• In my humble opinion,he will win the election.依我拙见，他将在选举中获胜。
• Defeat and failure make people humble.挫折与失败会使人谦卑。

2 unconditionally   

adv.无条件地

参考例句：

• All foreign troops must be withdrawn immediately and unconditionally. 所有外国军队必须立即无条件地撤出。
• It makes things very awkward to have your girls going back unconditionally just now! 你们现在是无条件上工，真糟糕！ 来自子夜部分

3 exhausted   

adj.极其疲惫的，精疲力尽的

参考例句：

• It was a long haul home and we arrived exhausted.搬运回家的这段路程特别长，到家时我们已筋疲力尽。
• Jenny was exhausted by the hustle of city life.珍妮被城市生活的忙乱弄得筋疲力尽。

4 inviting   

adj.诱人的，引人注目的

参考例句：

• An inviting smell of coffee wafted into the room.一股诱人的咖啡香味飘进了房间。
• The kitchen smelled warm and inviting and blessedly familiar.这间厨房的味道温暖诱人，使人感到亲切温馨。

5 preoccupied   

adj.全神贯注的，入神的；被抢先占有的；心事重重的v.占据（某人）思想，使对…全神贯注，使专心于( preoccupy的过去式)

参考例句：

• He was too preoccupied with his own thoughts to notice anything wrong. 他只顾想着心事，没注意到有什么不对。
• The question of going to the Mount Tai preoccupied his mind. 去游泰山的问题盘踞在他心头。 来自《简明英汉词典》