减肥瘦身英语口语话题 第149期:犒赏自己

 Unit 149: Reward yourself 第149单元：犒赏自己

Take yourself to the movies.Buy yourself a present.Get a haircut or a facial. 看场电影、买个礼物给自己、去剪发或做个面部按摩来犒赏自己吧。

Although exercise offers its own intrinsic¹ rewards, 虽然运动本身就是一项奖赏，

giving yourself a special reward as you go along-when you've made your first mile-long run straight through without stopping,for instance², 但是，举例来说吧，当你第一次一口气跑完一英里

or gone to the health club three months in a row is a way of taking good care of yourself. 或连续三个月都到健身中心报到时，可以给自己一个特别的奖赏，这是善待自己的一种方式。

Just don't reward yourself with food! 但不管怎样，就是别用食物奖赏你自己。

1 intrinsic   

adj.固有的，本质的，内在的

参考例句：

• The intrinsic worth of the pen is 30 yuan.这支钢笔本身价值是30元。
• The character is intrinsic.性格是内在的。

2 instance   

n.例，例证，实例

参考例句：

• Can you quote me a recent instance?你能给我举一个最近的例子吗？
• He's a greedy boy,yesterday,for instance,he ate all our biscuits!他是个贪吃的孩子――比如，他昨天把我们的饼干都吃了！