听一分钟英文：Meditation-冥想

Meditation¹ is one thing I’d really like to be able to do. I can’t do it. I have tried many times but nothing seems to happen. I have read a lot about meditation and it sounds really good. You can relax anytime you want. Twenty minutes of meditation is the same as three hours’ sleep. I love the idea of meditating² for twenty minutes in my lunch time and then feeling totally refreshed. Meditation is also a good way of relieving stress. The thing I most like about meditation is that it makes you calm. All the people I know who meditate³ are always relaxed and easygoing. They never worry about anything. I think we should learn how to meditate at school. That would probably solve a lot of problems in society.

1 meditation   

n.熟虑，（尤指宗教的）默想，沉思，（pl.）冥想录

参考例句：

• This peaceful garden lends itself to meditation.这个恬静的花园适于冥想。
• I'm sorry to interrupt your meditation.很抱歉，我打断了你的沉思。

2 meditating   

a.沉思的，冥想的

参考例句：

• They were meditating revenge. 他们在谋划进行报复。
• The congressman is meditating a reply to his critics. 这位国会议员正在考虑给他的批评者一个答复。

3 meditate   

v.想，考虑，（尤指宗教上的）沉思，冥想

参考例句：

• It is important to meditate on the meaning of life.思考人生的意义很重要。
• I was meditating,and reached a higher state of consciousness.我在冥想，并进入了一个更高的意识境界。