美丽英文32

Power of Self Talk

Life is like a big swing, dangling¹ between the depths of happiness and sadness. As soon as we descend² down the slope of sadness, we accelerate over the ever-feel-good acclivity of happiness. At times of distress³, when we are down we slip over an abyss of emotional trauma⁴ and frustrations⁵. One who can rise above the occasion, is the architect of many wins over sorrows.

To come above tougher times you have to pep yourself up, when you are feeling low, lost and confused. This can be done effectively by self-talk. Self-talk is a way of talking to oneself. It can be effectively used for soul searching. When talking to ourselves, we hardly lie as our conscience controls our speech. Self talk is efficient because when we are vocal⁶ about our thoughts, it makes a larger impact on our mind. Our brain then receives the same message from the mind as well as the ears. This repetition of pep talks and thoughts fine tunes⁷ the performance of the brain.

Self-talk is a software, which when properly loaded onto our mind directs ourselves for better results and a healthy mind. Actually many times in our life, we find others advising us to do better in studies, sports, life etc. We usually get bugged⁸ by these people and blank our ears out of their constructive⁹ suggestions. It is because it doesn’t come from within us. And when something comes from within you, you always try your best to do justice to it. Self- talk can thus ameliorate our status.

Each one of us have some good points and some bad ones. Though we hardly admit in public, we know in our mind that we could do better in some areas of our personal landscape. This get better attitude can be converted into a practical reality using self-talk.

If you are an introvert¹⁰ and you want to be the gregarious¹¹ person like you friend next door, all you need to do is talk to yourself. Tell yourself with all the sincerity¹² and emotions that "I can be like him. I am a natural born speaker. I do like people and speaking comes naturally to me. I just have to be ready to listen and speak". Suppose you love a person and want to tell him or her, then just say to your selves "I love her with all my heart. She is the only one and I know it. If I don’t let her know, it would be grave injustice¹³ on my part. Every person loves to be loved. Even she will". These are just some examples I have explained. It’s up to you to program your own mantra.

If you are highly optimistic to do better, there is no better motivator than self talk. So guys start talking.

1 dangling   

悬吊着( dangle的现在分词 )； 摆动不定； 用某事物诱惑…； 吊胃口

参考例句：

• The tooth hung dangling by the bedpost, now. 结果，那颗牙就晃来晃去吊在床柱上了。
• The children sat on the high wall,their legs dangling. 孩子们坐在一堵高墙上，摇晃着他们的双腿。

2 descend   

vt./vi.传下来，下来，下降

参考例句：

• I hope the grace of God would descend on me.我期望上帝的恩惠。
• We're not going to descend to such methods.我们不会沦落到使用这种手段。

3 distress   

n.苦恼，痛苦，不舒适；不幸；vt.使悲痛

参考例句：

• Nothing could alleviate his distress.什么都不能减轻他的痛苦。
• Please don't distress yourself.请你不要忧愁了。

4 trauma   

n.外伤，精神创伤

参考例句：

• Counselling is helping him work through this trauma.心理辅导正帮助他面对痛苦。
• The phobia may have its root in a childhood trauma.恐惧症可能源于童年时期的创伤。

5 frustrations   

挫折( frustration的名词复数 )； 失败； 挫败； 失意

参考例句：

• The temptation would grow to take out our frustrations on Saigon. 由于我们遭到挫折而要同西贡算帐的引诱力会增加。
• Aspirations will be raised, but so will frustrations. 人们会产生种种憧憬，但是种种挫折也会随之而来。

6 vocal   

adj.直言不讳的；嗓音的；n.[pl.]声乐节目

参考例句：

• The tongue is a vocal organ.舌头是一个发音器官。
• Public opinion at last became vocal.终于舆论哗然。

7 tunes   

n.曲调，曲子( tune的名词复数 )v.调音( tune的第三人称单数 )；调整；（给收音机、电视等）调谐；使协调

参考例句：

• a potpourri of tunes 乐曲集锦
• When things get a bit too much, she simply tunes out temporarily. 碰到事情太棘手时，她干脆暂时撒手不管。 来自《简明英汉词典》

8 bugged   

vt.在…装窃听器（bug的过去式与过去分词形式）

参考例句：

• The police have bugged his office. 警察在他的办公室装了窃听器。 来自《简明英汉词典》
• He had bugged off before I had a chance to get a word in. 我还没来得及讲话，他已经走了。 来自《简明英汉词典》

9 constructive   

adj.建设的，建设性的

参考例句：

• We welcome constructive criticism.我们乐意接受有建设性的批评。
• He is beginning to deal with his anger in a constructive way.他开始用建设性的方法处理自己的怒气。

10 introvert   

n.性格内向的人

参考例句：

• You are very much an introvert.你是一位地道的内向性格者。
• The same conversation that energizes the extravert also drains the introvert.同样的交谈能让外向者荣光焕发，却让内向者精神颓靡。

11 gregarious   

adj.群居的，喜好群居的

参考例句：

• These animals are highly gregarious.这些动物非常喜欢群居。
• They are gregarious birds and feed in flocks.它们是群居鸟类，会集群觅食。

12 sincerity   

n.真诚，诚意；真实

参考例句：

• His sincerity added much more authority to the story.他的真诚更增加了故事的说服力。
• He tried hard to satisfy me of his sincerity.他竭力让我了解他的诚意。

13 injustice   

n.非正义，不公正，不公平，侵犯（别人的）权利

参考例句：

• They complained of injustice in the way they had been treated.他们抱怨受到不公平的对待。
• All his life he has been struggling against injustice.他一生都在与不公正现象作斗争。