双语有声阅读：心灵交汇时的美好时光

我们忘却了那些当我们与心灵交汇时的美好时光，比如说当我们观望着日落时的那份美丽和宁静。

 

现在我要邀请你抽些时间和你自己独处，回到你内心深处的那片宁静，从日常的纷扰繁琐中摆脱出来好好放松一下。

 

It's not easy... loving yourself unconditionally¹, because we've learned to judge ourselves... 

 

We seem to be driven to find what we perceive as "the mi ssing piece" in our lives as if we are flawed, or not good enough. Somehow enough never seems like enough and we live our lives in a constant and never ending search which leaves us exhausted².

 

What we forget are the sweet moments of being present with ourselves like we are when watching a sunset. 

 

You’re listening to Faith Radio Online-Simply to Relax, I’m Faith. Today, I’m inviting³ you to take time to be present within yourself, dwell in your heart space, and give yourself a well deserved break from striving and struggling...

 

Just be in the present moment and allow yourself to stop searching for more and to notice how much you already have inside.

 

Everyday we’re preoccupied⁴ with obligations and responsibilities under great pre ssures from others and from ourselves, and what we truly ignore or forget are ourselves. From today on, let’s start to love ourselves, unconditionally!

 

全心全意爱自己，这并不容易，因为我们对自己总是很挑剔。

 

我们就像被驱使着要去寻找我们生活中“缺失的那部分”，似乎我们总有一些缺陷，或者总是做得不够好。然而，足够永远不会真正地足够，我们一直在不停地索取苛求，于是令我们自己身心疲惫不堪。

 

我们忘却了那些当我们与心灵交汇时的美好时光，比如说当我们观望着日落时的那份美丽和宁静。

 

您正在收听到的是Faith轻松电台，我是Faith。现在我要邀请你抽些时间和你自己独处，回到你内心深处的那片宁静，从日常的纷扰繁琐中摆脱出来好好放松一下。

 

沉静在现在这个时刻，让自己停止索求更多，只是关注于你内心的丰富。

 

每天我们被责任与义务包围着，并承受着来自别人和自己众多的压力，而我们真正忽视或忘记的却是我们自己。从今天开始，让我们去全心全意地爱自己。

1 unconditionally   

adv.无条件地

参考例句：

• All foreign troops must be withdrawn immediately and unconditionally. 所有外国军队必须立即无条件地撤出。
• It makes things very awkward to have your girls going back unconditionally just now! 你们现在是无条件上工，真糟糕！ 来自子夜部分

2 exhausted   

adj.极其疲惫的，精疲力尽的

参考例句：

• It was a long haul home and we arrived exhausted.搬运回家的这段路程特别长，到家时我们已筋疲力尽。
• Jenny was exhausted by the hustle of city life.珍妮被城市生活的忙乱弄得筋疲力尽。

3 inviting   

adj.诱人的，引人注目的

参考例句：

• An inviting smell of coffee wafted into the room.一股诱人的咖啡香味飘进了房间。
• The kitchen smelled warm and inviting and blessedly familiar.这间厨房的味道温暖诱人，使人感到亲切温馨。

4 preoccupied   

adj.全神贯注的，入神的；被抢先占有的；心事重重的v.占据（某人）思想，使对…全神贯注，使专心于( preoccupy的过去式)

参考例句：

• He was too preoccupied with his own thoughts to notice anything wrong. 他只顾想着心事，没注意到有什么不对。
• The question of going to the Mount Tai preoccupied his mind. 去游泰山的问题盘踞在他心头。 来自《简明英汉词典》