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(单词翻译:双击或拖选)
Today I will be master of my emotions.
The tides advance; the tides recede1. Winter goes and summer comes. summer wanes2 and the cold increases. The sun rises; the sun sets. The moon is full; the moon is black. The birds arrive;the birds depart. Flowers bloom; flowers fade.Seeds are sown; harvests are reaped. all nature is a circle of moods and I am a part of nature and so,like the tides, my moods will rise; my moods will fall.
Today I will be master of my emotions.
It is one of nature's tricks, little understood,that each day I awaken3 with moods that have changed from yesterday. Yesterday's joy wilI become today's sadness; yet today's sadness will grow into tomorrow's joy. Inside me is a wheel,constantly turning from sadness to joy, from exultation4 to depression, from happiness to melancholy5. Like the flowers, today's full bloom of joy will fade and wither6 into despondency, yet I will remember that as today's dead flower carries the seed of tomorrow's bloom so, too, does today's sadness carry the seed of tomorrow's joy.
Today I will be master of my emotions.
And how will I master these emotions so that each day will be productive? For unless my mood is right the day will be a failure. Trees and plants depend on the weather to flourish but I make my own weather, yea I transport it with me. If I bring rain and gloom and darkness and pessimism7 to my customers then they will react with rain and gloom and darkness and pessimism and they will purchase naught8. If I bring joy and enthusiasm and brightness and laughter to my customers they will react with joy and enthusiasm and brightness and laughter and my weather will produce a harvest of sales and a granary of gold for me.
Today I will be master of my emotions.
And how will I master my emotions so that every day is a happy day, and a productive one? I will learn this secret of the ages: Weak is he who permits his thoughts to control his actions; strong is he who forces his actions to control his thoughts. Each day, when I awaken, I will follow this plan of battle before I am captured by the forces of sadness, self-pity and failure-
If I feel depressed9 I will sing.
If I feel sad I will laugh.
If I feel ill I will double my labor10.
If I feel fear I will plunge11 ahead.
If I feel inferior I will wear new garments.
If I feel uncertain I will raise my voice.
If I feel poverty I will think of wealth to come.
If I feel incompetent12 I will remember past success.
If I feel insignificant13 I will remember my goals.
Today I will be master of my emotions.
Henceforth, I will know that only those with inferior ability can always be at their best, and I am not inferior. There will be days When I must IN THE WORLD constantly struggle against forces which would tear me down. Those such as despair and sadness are simple to recognize but there are others which approach with a smile and the hand of friendship and they can also destroy me. Against them, too, I must never relinquish14 control-
If I become overconfident I will recall my failures.
If I overindulge I will think of past hungers.
If I feel complacency I will remember my competition.
If I enjoy moments of greatness I will remember moments of shame.
If I feel all-powerful I will try to stop the wind.
lf I attain15 great wealth I will remember one unfed mouth.
If l become overly proud I will remember a moment of weakness.
If I feel my skill is unmatched I will look at the stars.
Today I will be master of my emotions.
And with this new knowledge I will also understand and recognize the moods of him on whom I call. I will make allowances for his anger and irritation16 of today for he knows not the secret of controlling his mind. I can withstand his arrows and insults for now I know that tomorrow he will change and be a joy to approach.
No longer will l judge a man on one meeting;no longer will I fail to call again tomorrow on he who meets me with hate today. This day he will not buy gold chariots for a penny, yet tomorrow he would exchange his home for a tree. My knowledge of this secret will be my key to great wealth.
Today l will be master of my emotions.
Henceforth I will recognize and identify the mystery of moods in all mankind, and in me.From this moment I am prepared to control whatever personality awakes in me each day. I will master my moods through positive action and when I master my moods I will control my destiny.
Today I control my destiny, and my destiny is to become the greatest salesman in the world!
I will become master of myself.
I wi1l become great.
今天我学会控制情绪。
潮起潮落，冬去春来，夏末秋至，日出日落，月圆月缺，雁来雁往，花飞花谢，草长瓜熟，自然界万物都在循环往复的变化中，我也不例外，情绪会时好时坏。
今天我学会控制情绪。
这是大自然的玩笑，很少有人窥破天机。每天我醒来时，不再有旧日的心情。昨日的快乐变成今天的哀愁，今天的悲伤又转为明日的喜悦。我心中像一只轮子不停地转着，由乐而悲，由悲而喜，由喜而忧。这就好比花儿的变化，今天枯败的花儿蕴藏着明天新生的种子，今天的悲伤也预示着明天的快乐。
今天我学会控制情绪。 我怎样才能控制情绪，以使每天卓有成效呢？除非我心平气和，否则迎来的又将是失败的一天。花草树木，随着气候的变化而生长，但是我为自己创造天气。我要学会用自己的心灵弥补气候的不足。如果我为顾客带来风雨、忧郁、黑暗和悲观，那么他们也会报之于风雨、忧郁、黑暗和悲观，而他们什么也不会买。相反的，如果我们为顾客献上欢乐、喜悦、光明和笑声，他们也会报之以欢乐、喜悦、光明和笑声，我就能获得销售上的丰收，赚取成仓的金币。
今天我学会控制情绪。
我怎样才能控制情绪，让每天充满幸福和欢乐？我要学会这个千古秘诀：弱者任思绪控制行为，强者让行控制思绪。每天醒来当我被悲伤、自怜、失败的情绪包围时，我就这样与之对抗：
沮丧时，我引吭高歌。
悲伤时，我开怀大笑。
病痛时，我加倍工作。
恐惧时，我勇往直前。
自卑时，我换上新装。
不安时，我提高嗓声。
穷困潦倒时，我想象未来的富有。
力不从心时，我回想过去的成功。
自轻自贱时，我想想自己的目标。
总之，今天我要学会控制自己的情绪。
从今往后，我明白了，只有低能者才会江郎才尽，我并非低能者，我必须不断对抗那限些企图摧垮我的力量。失望与悲伤一眼就会被识破，而其它许多敌人是不易觉察的。它们往往面带微笑，却随时可能将我们摧垮。对它们，我们永远不能放松警惕。 自高自大时，我要追寻失败的记忆。
纵情得意时，我要记得挨饿的日子。
洋洋得意时，我要想想竞争的对手。
沾沾自喜时，不要忘了那忍辱的时刻。
自以为是时，看看自己能否让步驻步。
腰缠万贯时，想想那些食不果腹的人。
骄傲自满时，要想到自己怯懦的时候。
不可一世时，让我抬头，仰望群星。
今天我学会控制情绪。
有了这项新本领，我也更能体察别人的情绪变化。我宽容怒气冲冲的人，因为他尚未懂得控制自己的情绪，就可以忍受他的指责与辱骂，因为我知道明天他会改变，重新变得随和。 我不再只凭一面之交来判断一个人，也不再一时的怨恨与人绝交，今天不肯花一分钱买金蓬马车的人，明天也许会用全部家当换树苗。知道了这个秘密，我可以获得极大的财富。
今天我学会控制情绪。
我从此领悟人类情绪的变化的奥秘。对于自己千变万化的个性，我不再听之任之，我知道，只有积极主动地控制情绪，才能掌握自己的命运。
我控制自己的命运就是成为世界上最伟大的推销员！
我成为自己的主人。
我由此而变得伟大。
收听单词发音 |
1
recede
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| vi.退(去)，渐渐远去；向后倾斜，缩进 | |
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2
wanes
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| v.衰落( wane的第三人称单数 )；（月）亏；变小；变暗淡 | |
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3
awaken
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| vi.醒，觉醒；vt.唤醒，使觉醒，唤起，激起 | |
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4
exultation
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| n.狂喜，得意 | |
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5
melancholy
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| n.忧郁，愁思；adj.令人感伤（沮丧）的，忧郁的 | |
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6
wither
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| vt.使凋谢，使衰退，(用眼神气势等)使畏缩；vi.枯萎，衰退，消亡 | |
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7
pessimism
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| n.悲观者，悲观主义者，厌世者 | |
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8
naught
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| n.无，零 [=nought] | |
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9
depressed
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| adj.沮丧的，抑郁的，不景气的，萧条的 | |
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10
labor
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| n.劳动，努力，工作，劳工；分娩；vi.劳动，努力，苦干；vt.详细分析；麻烦 | |
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11
plunge
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| v.跳入，(使)投入，(使)陷入；猛冲 | |
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12
incompetent
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| adj.无能力的，不能胜任的 | |
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13
insignificant
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| adj.无关紧要的，可忽略的，无意义的 | |
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14
relinquish
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| v.放弃，撤回，让与，放手 | |
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15
attain
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| vt.达到，获得，完成 | |
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16
irritation
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| n.激怒，恼怒，生气 | |
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