英语口语1+1:Stuck between a rock and a hard place

【1+1英文】

"I'd like to help you but I am stuck between a rock and a hard place."

【1+1中文】

我很想帮你，但是我也是左右为难。

【1+1解析】

To say that one is stuck "between a rock and a hard place" stresses that there are two forces which are restricting¹ one's movement. One is unable for some particular reason to do something that one would like to do, such as act or not act in a certain way.
中文意思：左右为难;进退不得

1 restricting   

v.（以法规）限制( restrict的现在分词 )；约束；束缚

参考例句：

• laws restricting immigration into the US 美国限制外来移民的法律
• She argued for import control, ie the restricting of imports. 她主张实行进口限制。 来自辞典例句