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(单词翻译:双击或拖选)
Do you drink a lot of coffee? The water boiling in the kettle, the aroma1, the first mouthful from the cup in the morning – so many people see it as part of a ritual that it inspired an expression in English: 'Wake up and smell the coffee!'
I read the other day in the New Scientist magazine that coffee contains a stimulant2, caffeine, which is the planet's most popular "psychoactive drug". In the United States alone, more than 90% of adults are estimated to use it every day. That's a lot of people!
Organisations which research public health thought it too. They're concerned about the addition of caffeine to products such as waffles, energy drinks and chewing gum. Lynne Goldman, dean of the George Washington University School of Public Health, says that many people don't know how much caffeine they are taking. As a result they could have insomnia3, indigestion or high blood pressure.
I don't want to have any of that but I must say that when I can't have any coffee I feel a bit tired, have a mild headache and find it difficult to concentrate. Scientists say that these must be the withdrawal4 symptoms of caffeine - because coffee can cause an addiction5.
But if you are a coffee lover like me, you shouldn't be afraid because in moderation, caffeine may have some positive effects. A study in the American Journal of Clinical Nutrition linked drinking coffee and tea with a lower risk of diabetes6.
There is an interesting story behind the use of coffee. Stephen Braun, author of Buzz: The Science and Lore7 of Alcohol and Caffeine, says that the substance became popular in Europe with the industrial revolution. There was a race for productivity during that time.
And some famous people believed that coffee has creative powers. French novelist and playwright8 Honoré de Balzac and German composer Ludwig van Beethoven are said to have liked it a lot.
American film-maker David Lynch ate at the same Los Angeles diner every day for seven years. He drank up to seven cups of coffee with lots of sugar every time, which he said would guarantee him "lots of ideas".
What about you: Does coffee fill you with ideas? Is it an important part of your social life?
Quiz 测验
1. How many people in the US are believed to consume caffeine daily?
90% of adults.
2. Is this statement true or false? Coffee drinkers might get insomnia if they don't have their usual cup.
False. People might get insomnia if they drink too much coffee.
3. According to the article, when did coffee become popular?
During the industrial revolution.
4. Who liked sweetened coffee?
American film-maker David Lynch.
5. Which expression means 'something you do regularly as part of a routine'?
A ritual.
aroma (咖啡的)香味;芳香
a ritual 习惯
Wake up and smell the coffee! 认清事实
a stimulant 兴奋剂,刺激物
the caffeine 咖啡因
a psychoactive drug 精神药物
an energy drink 能量饮料
insomnia 失眠症
indigestion 消化不良
high blood pressure 高血压
a withdrawal symptom 断瘾症状
an addiction 上瘾
in moderation 适量,适度地
diabetes 糖尿病
productivity 生产力,生产率
1 aroma | |
n.香气,芬芳,芳香 | |
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2 stimulant | |
n.刺激物,兴奋剂 | |
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3 insomnia | |
n.失眠,失眠症 | |
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4 withdrawal | |
n.取回,提款;撤退,撤军;收回,撤销 | |
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5 addiction | |
n.上瘾入迷,嗜好 | |
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6 diabetes | |
n.糖尿病 | |
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7 lore | |
n.传说;学问,经验,知识 | |
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8 playwright | |
n.剧作家,编写剧本的人 | |
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9 glossary | |
n.注释词表;术语汇编 | |
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