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[00:00.00]Lesson Thirteen Text
[00:05.09]How to Grow Old Bertrand Russell
[00:10.66]In spite of the title,this article will really be on how not to grow old
[00:20.51]which at my time of life, is a much more important subject.
[00:28.26]My parents died young,
[00:32.84]I have done well in this respect as regards my other ancestors
[00:40.39]My maternal1 grandfather,it is true,
[00:45.95]was cut off in the flower of his youth at the age of sixty-seven,
[00:54.41]but my other three grandparents all lived to be over eighty.
[01:01.68]Of remoter ancestors I can only discover one who did not live to a great age,
[01:11.05]and he died of a disease which is now rare, namely, having his head cut off.
[01:20.01]A greatgrandmother of mine lived to the age of ninety-two,
[01:26.54]and to her last day remained a terror to all her descendants.
[01:35.29]My maternal grandmother,after having nine children who survived,
[01:43.44]one who died in infancy2, and many miscarriages3,
[01:50.50]as soon as she became a widow devoted4 herself to women's higher education.
[01:58.67]She was one of the founders5 of Girton College,
[02:04.00]and worked hard at opening the medical profession to women.
[02:09.44]She used to tell of how she met in Italy an elderly gentleman
[02:16.49]who was looking very sad.
[02:20.93]She asked him why he was so melancholy6
[02:26.78]and he said that he had just parted from his two grandchildren.
[02:34.44]"Good gracious," she exclaimed.
[02:38.69]"I have seventy-two grandchildren,
[02:43.55]and if I were sad each time I parted from one of them,
[02:50.21]I should have a miserable7 existence!"
[02:54.37]"Madre snaturale," he replied.
[02:59.12]But speaking as one of the seventy-two, I prefer her recipe.
[03:06.49]After the age of eighty she found she had some difficulty in getting to sleep,
[03:14.74]so she habitually8 spent the hours from midnight to 3 a.m.
[03:22.32]in reading popular science.
[03:27.28]I do not believe that she ever had time to notice that she was growing old.
[03:35.93]This, I think, is the proper recipe for remaining young.
[03:42.88]If you have wide and keen interests and activities
[03:48.62]in which you can still be effective,
[03:52.67]you will have no reason to think about the merely statistical9 fact
[04:00.25]of the number of years you have already lived,
[04:06.00]still less of the probable shortness of your future.
[04:12.97]As regards health,
[04:16.63]I have nothing useful to say as I have little experience of illness.
[04:24.18]I eat and drink whatever I like, and sleep when I cannot keep awake.
[04:33.42]I never do anything whatever on the ground that it is good for health,
[04:42.17]though in actual fact the things I like doing are mostly wholesome10.
[04:49.83]Psychologically there are two dangers to be guarded against in old age.
[04:58.08]One of these is too great an absorption in the past.
[05:04.35]One should not live in memories, in regrets for the good old days,
[05:12.82]or in sadness about friends who are dead.
[05:18.28]One's thoughts must be directed to the future
[05:23.60]and to things about which there is something to be done.
[05:29.46]This is not always easy;one's own past is a gradually increasing weight.
[05:39.30]It is easy to think to oneself that one's emotions
[05:46.07]used to be more vivid than they are,and one's mind more keen.
[05:53.93]If this is true it should be forgotten,
[05:59.50]and if it is forgotten it will probably not be true.
[06:06.55]The other thing to be avoided is clinging to youth
[06:13.39]in the hope of finding strength in its vitality11.
[06:19.35]When your children are grown up they want to live their own lives,
[06:26.40]and if you continue to be as interested in them
[06:32.96]as you were when they were young,
[06:37.04]you are likely to become a burden to them,
[06:42.31]unless they are unusually insensible.
[06:48.16]I do not mean that one should be without interest in them,
[06:54.54]but one's interest should be contemplative and, if possible,
[07:02.40]philanthropic,but not too emotional.
[07:08.25]Animals become indifferent to their young
[07:13.68]as soon as their young can look after themselves,
[07:19.01]but human beings,owing to the length of infancy, find this less easy.
[07:28.68]I think that a successful old age is easiest
[07:36.33]for those who have strong impersonal12 interests leading to suitable activities.
[07:45.48]It is in this sphere that long experience is really fruitful,
[07:53.13]and that the wisdom born of experience can be used without becoming a burden.
[08:01.78]It is no use telling grown-up children not to make mistakes,
[08:08.15]both because they will not believe you,
[08:13.19]and because mistakes are an essential part of education.
[08:19.96]But if you are one of those who are incapable13 of impersonal interests,
[08:28.32]you may find that your life will be empty
[08:33.59]unless you concern yourself with your children and grandchildren In that case
[08:41.25]you must realise that while you can still help them in material ways,
[08:48.40]as by making them an allowance or knitting than jumpers,
[08:55.07]you must not expect that they will enjoy your company.
[09:01.44]Some old people are troubled by the fear of death.
[09:08.21]In the young there is a justification14 for this feeling.
[09:13.56]Young men who have reason to fear they will be killed in battle
[09:19.91]may justifiable15 feel bitter in the thought
[09:25.79]that they have been cheated of the best things that life has to offer.
[09:32.45]But in an old man who has known human joys and sorrows
[09:39.81]and has done whatever work it was in him to do
[09:45.98]the fear of death is somewhat ignoble16.
[09:51.93]The best way to overcome it so at least it seems to me
[09:58.31]is to make your interests gradually wider and more impersonal,
[10:05.44]until bit by bit the walls of the ego17 recede18,
[10:12.49]and your life becomes increasingly part of the universal life.
[10:20.85]An individual human existence should be like a river
[10:27.20]small at first,narrowly contained within its banks,
[10:34.33]and rushing passionately19 past rocks and over waterfalls.
[10:40.60]Gradually the river grows wider, the banks recede,
[10:47.37]the waters flow more quietly,and in the end.
[10:54.13]without any visible break,
[10:59.10]they become part of the sea,and painlessly lose their individual being.
[11:07.64]The man who,in old age, can see his life in this way,
[11:15.11]will not suffer from the fear of death,
[11:19.55]since the thing he cares for will continue.
[11:25.30]And if, with the loss of vitality, weariness increases,
[11:33.03]the thought of rest will not be unwelcome.
[11:38.31]I should wish to die while still at work,
[11:43.95]knowing that others will carry on what I can no longer do,
[11:50.92]in the thought that what was possible has been done.
[11:58.47]Three Passions I Have Lived For Three passions,
[12:05.84]simple but overwhelmingly strong, have governed my life:
[12:13.20]the longing20 for love,the search for knowledge,
[12:20.26]and unbearable21 pity for the suffering of mankind.
[12:26.74]These passions, like great winds, have blown me hither and thither22,
[12:34.99]in a wayward course over a deep ocean of anguish23,
[12:41.84]reaching to the very verge24 of despair.
[12:47.79]I have sought love,first,because it brings ecstasy25
[12:54.87]so greatthat I would often have sacrificed all the rest of my life
[13:02.73]for a few hours of this joy.
[13:07.88]I have sought it,next, because it relieves loneliness
[13:15.14]that terrible loneliness in which one shivering consciousness
[13:22.72]looks over the rim26 of the world into the cold unfathomable lifeless abyss.
[13:32.98]I have sought it,finally, because in the union of love I have seen,
[13:41.03]in a mystic miniature,
[13:44.69]the prefiguring vision of the heaven that saints and poets have imagined.
[13:52.23]This is what I sought,
[13:56.08]and though it might seem too good for human life,
[14:01.82]this is what at last .I have found.
[14:07.10]With equal passion I have sought knowledge.
[14:13.94]I have wished to understand the hearts of men.
[14:20.21]I have wished to know why the stars shine...
[14:25.85]A little of this,but not much,I have achieved.
[14:32.62]Love and knowledge, so far as they were possible,
[14:38.99]led upward toward the heavens.
[14:44.04]But always pity brought me back to earth.
[14:50.38]Echoes of cries of pain reverberate27 in my heart.
[14:57.23]Children in famine, victims tortured by oppressors,
[15:04.88]helpless old people a hated burden to their sons,
[15:11.41]and the whole world of loneliness, poverty,and pain
[15:19.35]make a mockery of what human life should be.
[15:24.79]I long to alleviate28 the evil,but I cannot, and I too suffer.
[15:34.64]This has been my life.
[15:39.00]I have found it worth living,
[15:43.57]and would gladly live it again if the chance were offered me.
收听单词发音 |
1
maternal
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| adj.母亲的，母亲般的，母系的，母方的 | |
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infancy
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| n.婴儿期；幼年期；初期 | |
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miscarriages
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| 流产( miscarriage的名词复数 ) | |
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devoted
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| adj.忠诚的，忠实的，热心的，献身于...的 | |
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founders
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| n.创始人( founder的名词复数 ) | |
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melancholy
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| n.忧郁，愁思；adj.令人感伤（沮丧）的，忧郁的 | |
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miserable
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| adj.悲惨的，痛苦的；可怜的，糟糕的 | |
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habitually
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| ad.习惯地，通常地 | |
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statistical
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| adj.统计的，统计学的 | |
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wholesome
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| adj.适合；卫生的；有益健康的；显示身心健康的 | |
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vitality
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| n.活力，生命力，效力 | |
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impersonal
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| adj.无个人感情的，与个人无关的，非人称的 | |
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incapable
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| adj.无能力的，不能做某事的 | |
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justification
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| n.正当的理由；辩解的理由 | |
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justifiable
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| adj.有理由的，无可非议的 | |
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ignoble
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| adj.不光彩的，卑鄙的；可耻的 | |
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ego
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| n.自我，自己，自尊 | |
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recede
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| vi.退(去)，渐渐远去；向后倾斜，缩进 | |
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passionately
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| ad.热烈地，激烈地 | |
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longing
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| n.（for）渴望 | |
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unbearable
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| adj.不能容忍的；忍受不住的 | |
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thither
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| adv.向那里；adj.在那边的，对岸的 | |
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anguish
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| n.(尤指心灵上的)极度痛苦，烦恼 | |
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verge
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| n.边，边缘；v.接近，濒临 | |
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ecstasy
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| n.狂喜，心醉神怡，入迷 | |
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rim
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| n.(圆物的)边，轮缘；边界 | |
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reverberate
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| v.使回响，使反响 | |
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alleviate
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| v.减轻，缓和，缓解(痛苦等) | |
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