运动休闲—How TO Lower Fat Intake

Nowadays, people's requirings for "eating" are increasing following with the improving of people's standards of living. This increasing leads to two results.

　　On one hand, the foods on people's tables are richer [1] and richer; on the other hand, the amount of fatties is larger and larger.

 
　　Fatness not only brings many inconveniences to people’s daily life, but also affects people’s health, so "weight loss" become a big hotspot [2]. The following is some steps to reduce the fat intake¹. 

　　1. Choose low-fat dairy products like skim or 1% milk, low-fat cheese and yogurts, and reduced-fat ice cream.

　　2. Prepare foods by roasting [3], boiling, steaming, and light stir-frying.

　　3. Remove the skin from poultry² and trim the visible fat from meats before eating. 

　　4. Try to avoid or limit high-fat luncheon³ meats like bologna, salami, sausage, bacon, and hot-dogs.

　　5. Buy reduced-fat of butter, mayonnaise, cream cheese, and salad dressings⁴. 

 　　6.Try to flavour [4] your foods with herbs, spices, lemon juice, mustard or vinegar.


　　7. Try to snack on low-fat alternatives such as pretzel, fresh fruit, and frozen yogurt to chips and cookies.

1 intake   

n.吸入，纳入；进气口，入口

参考例句：

• Reduce your salt intake.减少盐的摄入量。
• There was a horrified intake of breath from every child.所有的孩子都害怕地倒抽了一口凉气。

2 poultry   

n.家禽，禽肉

参考例句：

• There is not much poultry in the shops. 商店里禽肉不太多。
• What do you feed the poultry on? 你们用什么饲料喂养家禽?

3 luncheon   

n.午宴，午餐，便宴

参考例句：

• We have luncheon at twelve o'clock.我们十二点钟用午餐。
• I have a luncheon engagement.我午饭有约。

4 dressings   

n.敷料剂；穿衣( dressing的名词复数 )；穿戴；（拌制色拉的）调料；（保护伤口的）敷料

参考例句：

• He always made sure that any cuts were protected by sterile dressings. 他总是坚持要用无菌纱布包扎伤口。 来自辞典例句
• I waked the orderly and he poured mineral water on the dressings. 我喊醒勤务，他在我的绷带上倒了些矿质水。 来自辞典例句