运动休闲—教您应怎样避免阳光灼晒一

In summer, especially between 10 a.m. and 3 p.m. of the day, people are easily be burned by the sun's rays. There are some steps can help you to avoid the sun's rays effectively.

　　Using sunscreens
It is one of the most important ways to protect your from the strong sunlight. You'd better use sunscreen 15 to 30 min. before going outside. It should be applied¹ on all exposed skin, which includes lips, nose, ears, neck, hands, feet and eyelids². Try not to put it in the eyes because it can irritate³ them. You also need to note [1] that before or after swimming, you need to apply the sunscreen on your skin, because the sun's rays can pass through the water easily.

1 applied   

adj.应用的；v.应用，适用

参考例句：

• She plans to take a course in applied linguistics.她打算学习应用语言学课程。
• This cream is best applied to the face at night.这种乳霜最好晚上擦脸用。

2 eyelids   

n.眼睑( eyelid的名词复数 )；眼睛也不眨一下；不露声色；面不改色

参考例句：

• She was so tired, her eyelids were beginning to droop. 她太疲倦了，眼睑开始往下垂。
• Her eyelids drooped as if she were on the verge of sleep. 她眼睑低垂好像快要睡着的样子。 来自《简明英汉词典》

3 irritate   

vt.使恼怒，使烦燥，使不适，使疼痛

参考例句：

• Don't irritate her,she's on a short fuse today.别惹她，她今天动不动就发火。
• These tight shoes irritate my toes.我的鞋太紧，夹痛我的脚趾。