边喝边瘦：减肥果汁TOP10强力推荐

 　　Without exaggeration, this juice is a real nutritional¹ powerhouse that helps cleanse² your body, shed pounds, improve immune system and protect against heart disease. It will instantly fill you up with a plethora³ of vitamins that will help you fight bad mood, prevent fatigue⁴ and boost your energy. The secret ingredient in this juice is fresh cherries that boast incredible fat-burning properties. If you are trying to lose some extra pounds to get ready for a bikini season faster, I recommend using green apples and pears.

　　毫不夸张地说，这种果汁是一种真正的营养物，它能帮你净化你的身体、减肥、还能改善你的免疫系统跟预防心脏病。它能立马让你补充大量的维生素，帮助你改善坏心情，防止疲劳以及激发你的能量。这种果汁里的秘密成分就是新鲜的樱桃那样的能难以置信地让你的脂肪燃烧。如果你正在试着减掉多余的脂肪以能更快地准备好迎接比基尼的季节，我建议你使用绿色的苹果跟梨。

　　边喝边瘦：减肥果汁TOP10强力推荐

　　2. Blackberry juice黑莓汁

　　Blackberry juice is well-known heart-healthy drink, but few people know that it’s actually a great weight loss drink too. It has a satisfying sweet taste and contains essential nutrients⁵, including vitamins A, C, E, K, copper⁶, and manganese. Blackberry juice is a healthy alternative to any store-bought energy drink, as well –due to its natural sugar content blackberry juice gives you an energy boost without spiking⁷ blood sugar. Blackberry and cherry juice is a good weight loss option too.

　　黑莓汁是一种很有名的有益心脏健康的饮料，但是很少人知道它实际上也是一种很好的减肥饮料。它甜味适中，并且含有必需营养素，包括维生素A、C、E、K、铜和锰。黑莓汁是一种健康的饮品，它能代替任何从商店里买来的能量饮料，并且——因为其含有天然糖分，黑莓汁能激发你的能量而不会使你的血糖升高。黑莓跟樱桃汁也是一种很好的减肥选择。

　　3. Green grape and apple juice青葡萄苹果汁

　　This refreshing⁸ and slightly tart⁹ juice makes a perfect weight loss drink. It’s low in calories, high in nutrients and has many both health and weight loss benefits. Next time you feel hungry, enjoy fresh green grape and apple juice to satisfy your thirst. The problem is, thirst is often mistaken for hunger, so having a glass of water or healthy juice is a simple way to recognize hunger. Green grape and apple juice can also help prevent overeating.

　　这种清爽略酸的果汁是一种超赞的减肥饮料。它的卡路里很低，营养含量很高，还有很多健康跟减肥的好处。下次你觉得饿的时候，喝点青葡萄苹果汁来解渴了。问题是，感觉渴的时候我们总误以为是饿了，所以只要喝杯水或者健康的果汁是一种简单的方法来看看你是不是真的饿了。青葡萄苹果汁也能帮你防止暴饮暴食。

　　4. Watermelon juice西瓜汁

　　Summer is not complete without refreshing watermelon drink recipes. While experimenting with watermelon is a fun activity, drinking fresh watermelon juice in the morning helps you save time and speed up your weight loss. A cup of fresh watermelon juice contains 71 calories and only 0.36 g fat. If you don’t feel like drinking a plain watermelon juice, try adding oranges, carrots, pomegranate or grapefruit to it.

　　没有新鲜的西瓜饮品，夏天就不完美了。用西瓜实验是一种很好玩的活动，早上喝点新鲜的西瓜汁能节省你的时间并且能加快你的减肥速度。一杯新鲜的西瓜汁含有71卡路里并且只有0.36克脂肪。如果你不喜欢单一喝西瓜汁，那就试试加点橘子、胡萝卜、石榴跟柚子。

　　5. Kale, green apple and cucumber juice甘蓝、青苹果黄瓜汁

　　There are many green juices that can help you lose weight and keep it off. My favorite one is kale, green apple and cucumber juice. This green drink helps speed up metabolism¹⁰, burn belly¹¹ fat, boost your immune system, and keep your energy levels high. If you don’t have a juicer or your juicer suddenly stops working, toss the ingredients into your blender and enjoy a green smoothie instead of juice. The two secret ingredients to use in this juice are green bell pepper and ginger¹² (a small piece will be enough to add a unique flavor and nutrients to your juice.)

　　其实有很多能帮你减肥和保持身材的果汁。我最爱的一种是甘蓝、青苹果黄瓜汁。这种绿色的饮品有助于加快新陈代谢，燃烧腹部脂肪，加强你的免疫系统以及能让你保持高能量水平。如果你没有榨汁机或者你的榨汁机突然坏了的话，你可以把原料放入你的搅拌机，做一份绿色奶昔代替果汁。提高这种果汁口感的秘密就在于添加两种成分——绿色甜椒跟姜（一小块就足以让你的果汁达到一种独特的口味跟营养）。

　　6. Kiwi juice猕猴桃汁

　　Kiwi is rich in dietary fiber¹³ that helps prevent overeating and keep you satiated for longer. This fruit is fortified¹⁴ with numerous essential nutrients and boasts a great number of health benefits. You can also use cucumber, lime and mint leaves in your kiwi juice.

　　猕猴桃富含膳食纤维，它能有助于防止暴饮暴食并且持续很久。这种水果富含大量的必需营养素，还有很多健康的好处。你也能在你的猕猴桃汁里加点黄瓜、青柠跟薄荷。

　　7. Carrot and apple juice胡萝卜苹果汁

　　Carrot and apple juice is a wonderful source of powerful antioxidants and vitamins that keep you healthy and slim without consuming too much calories. This juice helps keep hunger and makes a healthy breakfast drink. Add some spinach¹⁵ to your juice to make it even more filling and healthier.

　　胡萝卜苹果汁富含抗氧化剂跟维生素，这能使你保持健康跟苗条，并且不用消耗过多的卡路里。这种果汁能让你保持饥饿，提供了一份健康的早餐饮料。加一些蔬菜汁更能填饱肚子并且更健康。

　　8. Berry juice草莓汁

　　Put strawberries, blueberries, raspberries, grapes, blackberries or any berries you like in your juicer to make one of the best weight loss juices ever! Not only does it help lose weight, it keeps you healthy and gives you energy you need to work out and accomplish any difficult tasks during the day.

　　把草莓、草莓、蓝莓、树莓、葡萄、黑莓或任何你喜欢的浆果类放入你的榨汁机里做一份前所未有的最佳减肥饮品吧！它不仅有助于减肥，还能让你保持健康并且给你工作所需能量完成你一天当中遇到的任何困难的任务。

　　9. Apple, pomegranate and cherry juice苹果石榴樱桃汁

　　The taste of juice is a bit unusual, but the benefits are fantastic! Pomegranate is the key ingredient here. Pomegranate juice has powerful health and weight loss benefits that can help you reach any health and fitness goal. Moreover, it’s high in vitamins and antioxidants that ward¹⁶ off many diseases.

　　这种果汁的味道有点特殊，但是好处却棒极了！石榴是其中的关键因素。石榴汁对健康跟减肥有很棒的效果并且能够让你达到任何的健康跟减肥目标。并且，其中富含维他命跟抗氧化剂，能够预防很多疾病。

　　10. Grapefruit juice西柚汁

　　Drinking fresh grapefruit juice helps in losing weight, not to mention that it keeps your body hydrated during the summer season. Grapefruit juice is also an excellent source of vitamin C and potassium that help promote good health. If you don’t like the taste of a plain grapefruit juice, you can add some oranges or berries to it.

　　喝一点新鲜的西柚汁能帮你减肥，更不用说它能在夏季里帮你保持身体里的水分了。西柚汁也是一种超级赞的富含维他命C跟钾元素的饮品，这有助于你促进身体健康。如果你不喜欢西柚汁的味道，你可以加点橘子或者浆果。

1 nutritional   

adj.营养的，滋养的

参考例句：

• A diet lacking in nutritional value will not keep a person healthy.缺乏营养价值的饮食不能维持人的健康。
• The labels on food products give a lot of information about their nutritional content.食品上的标签提供很多关于营养成分的信息。

2 cleanse   

vt.使清洁，使纯洁，清洗

参考例句：

• Health experts are trying to cleanse the air in cities. 卫生专家们正设法净化城市里的空气。
• Fresh fruit juices can also cleanse your body and reduce dark circles.新鲜果汁同样可以清洁你的身体,并对黑眼圈同样有抑制作用。

3 plethora   

n.过量，过剩

参考例句：

• Java comes with a plethora of ready-made types.Java配套提供了数量众多的现成类型。
• A plethora of new operators will be allowed to enter the market.大批新的运营商将获准进入该市场。

4 fatigue   

n.疲劳，劳累

参考例句：

• The old lady can't bear the fatigue of a long journey.这位老妇人不能忍受长途旅行的疲劳。
• I have got over my weakness and fatigue.我已从虚弱和疲劳中恢复过来了。

5 nutrients   

n.（食品或化学品）营养物，营养品( nutrient的名词复数 )

参考例句：

• a lack of essential nutrients 基本营养的缺乏
• Nutrients are absorbed into the bloodstream. 营养素被吸收进血液。 来自《简明英汉词典》

6 copper   

n.铜；铜币；铜器；adj.铜(制)的；(紫)铜色的

参考例句：

• The students are asked to prove the purity of copper.要求学生们检验铜的纯度。
• Copper is a good medium for the conduction of heat and electricity.铜是热和电的良导体。

7 spiking   

n.尖峰形成v.加烈酒于( spike的现在分词 )；偷偷地给某人的饮料加入（更多）酒精（ 或药物）；把尖状物钉入；打乱某人的计划

参考例句：

• High spiking fever with chills is suggestive of a complicating pylephlebitis. 伴有寒战的高热，暗示合并门静脉炎。 来自辞典例句
• We could be spiking our own guns. 我们可能要遭到失败。 来自辞典例句

8 refreshing   

adj.使精神振作的，使人清爽的，使人喜欢的

参考例句：

• I find it'so refreshing to work with young people in this department.我发现和这一部门的青年一起工作令人精神振奋。
• The water was cold and wonderfully refreshing.水很涼，特别解乏提神。

9 tart   

adj.酸的；尖酸的，刻薄的；n.果馅饼；淫妇

参考例句：

• She was learning how to make a fruit tart in class.她正在课上学习如何制作水果馅饼。
• She replied in her usual tart and offhand way.她开口回答了，用她平常那种尖酸刻薄的声调随口说道。

10 metabolism   

n.新陈代谢

参考例句：

• After years of dieting,Carol's metabolism was completely out of whack.经过数年的节食，卡罗尔的新陈代谢完全紊乱了。
• All living matter undergoes a process of metabolism.生物都有新陈代谢。

11 belly   

n.肚子，腹部；(像肚子一样)鼓起的部分，膛

参考例句：

• The boss has a large belly.老板大腹便便。
• His eyes are bigger than his belly.他眼馋肚饱。

12 ginger   

n.姜，精力，淡赤黄色；adj.淡赤黄色的；vt.使活泼，使有生气

参考例句：

• There is no ginger in the young man.这个年轻人没有精神。
• Ginger shall be hot in the mouth.生姜吃到嘴里总是辣的。

13 fiber   

n.纤维，纤维质

参考例句：

• The basic structural unit of yarn is the fiber.纤维是纱的基本结构单元。
• The material must be free of fiber clumps.这种材料必须无纤维块。

14 fortified   

adj. 加强的

参考例句：

• He fortified himself against the cold with a hot drink. 他喝了一杯热饮御寒。
• The enemy drew back into a few fortified points. 敌人收缩到几个据点里。

15 spinach   

n.菠菜

参考例句：

• Eating spinach is supposed to make you strong.据说吃菠菜能使人强壮。
• You should eat such vegetables as carrot,celery and spinach.你应该吃胡萝卜、芹菜和菠菜这类的蔬菜。

16 ward   

n.守卫，监护，病房，行政区，由监护人或法院保护的人（尤指儿童）；vt.守护，躲开

参考例句：

• The hospital has a medical ward and a surgical ward.这家医院有内科病房和外科病房。
• During the evening picnic,I'll carry a torch to ward off the bugs.傍晚野餐时，我要点根火把，抵挡蚊虫。