从今天起换种方式生活

 “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”---Maria Robinson

“A year from now you may wish you had started today.”---Karen Lamb

I didn’t really try to improve my life very much until I was 25. Before that I mostly just moved along in the same old rut.

Since then (I’m 32 now) I have tripled¹ my effectiveness, lost more than 30 pounds, adopted a more optimistic view of my life and raised my own self-esteem greatly. I have learned² to simplify my life and to inject a lot more happiness into my days and years.

Why am telling you this? Well, the point here is not to brag³. My point is that you are not stuck permanently⁴ in the life you have now. Even if it may feel that way.

It may sometimes feel like you should have started to change your life earlier, when you were a kid or in your teens or early tweenties. Or that you should have been born into those right circumstances right away as you came to this earth. It may feel like it is too late now.

You may look to your past and tell yourself: “if only had done this or that then things would have been different and better now”. That may be true but you cannot really change the past unless you got a time-machine. And reliving the past in your mind does not change today and this week and month. It just has you hooked⁵ on mental reruns that keep you in your regretfilled rut.

It isn’t too late for you to improve something in your life that you really want to change. No matter what age you are at. Over the past 5+ years I have received thousands of emails from readers of all ages – between 14 and 72 – that have told me about how they have changed their life in a positive way.

I understand that you may not be able to change your life in any way you want right now. There are real limits in most people’s lives and personal development isn’t magic that can fix just about anything quickly and easily.

But you can do what you can with what you have where you are right now. Start there.

Make a small change if that is what is possible. From that small change and success you will gain confidence and you can build upon that to make more and perhaps even bigger changes.

4 steps that will make it easier for you to get started

1. Think about what you really want to change.

Maybe you already know it. It could be your social life, your confidence, your health or money situation. Or take a few days to think about it. Take time to focus on this because if you really want something then it becomes a whole lot easier to keep going.

Or let your curiousness guide you. Ask yourself: what would I like to explore in life now? Find one or a few areas to improve or habits you would like to incorporate⁶ into your life. Write them down.

2. Choose one thing or habit to focus on for now.

If you have found several things or habits you would like to focus on then choose to focus on just one at a time. Spreading yourself too thin pretty much always leads to failure because life tends to get in the way. If you have a regular life then you’ll probably won’t have the time and energy to change three things at once even though you really hope and think you can.

If you like, choose a theme for a year and focus just on that. I have chosen themes in the past like health and social skills. Then put most of your efforts for 365 days into creating new habits and routines⁷ in just that one area.

3. Take small steps.

This is very important. The feeling that something is too big or scary or difficult is one of the most common things to hold people back from taking action at all.

On the other hand, people also tend to overestimate⁸ their own willpower. The plan sounds so good in your head but when you execute⁹ it then you can’t really take as much action or move as fast as you thought.

Focusing on just one thing at a time and doing it in small steps may feel kind of like something a child would do. I have thought that was the case – like so many other people have  in the past – and then fallen flat on my nose after a few days or weeks of trying to change too many things too quickly.

Instead, ask yourself: what is one small step I can take to move forward in this situation?

I use that question pretty much every day in some way and it has been immensely helpful over the last couple of years.

4. Ask yourself: What is one small step I can take right now to get ball rolling ?

Don’t get stuck in planning. Or thinking that you will get started tomorrow or next week. Get the ball rolling instead. Do that today by just taking one small and practical step towards what you want.

1 tripled   

v.（使）增至三倍( triple的过去式和过去分词 )

参考例句：

• The enemy tripled his strength. 敌军把兵力增加到原来的三倍。 来自《简明英汉词典》
• He tripled his income. 他使他的收入增加两倍[增至三倍]。 来自《现代英汉综合大词典》

2 learned   

adj.有学问的，博学的；learn的过去式和过去分词

参考例句：

• He went into a rage when he learned about it.他听到这事后勃然大怒。
• In this little village,he passed for a learned man.在这个小村子里，他被视为有学问的人。

3 brag   

v./n.吹牛，自夸；adj.第一流的

参考例句：

• He made brag of his skill.他夸耀自己技术高明。
• His wealth is his brag.他夸张他的财富。

4 permanently   

adv.永恒地，永久地，固定不变地

参考例句：

• The accident left him permanently scarred.那次事故给他留下了永久的伤疤。
• The ship is now permanently moored on the Thames in London.该船现在永久地停泊在伦敦泰晤士河边。

5 hooked   

adj.钩状的，弯曲的

参考例句：

• I first got hooked on scuba diving when I was twelve. 12 岁时我开始迷上了带水肺潜水。
• He hooked his arm round her neck and pulled her head down. 他一只胳膊钩在她的脖子上，把她的头拉低。

6 incorporate   

vt.包含，加上，吸收；把…合并，使并入

参考例句：

• Paints incorporate with oil.颜料与油混合在一起。
• We had to incorporate the company for tax reasons.由于纳税的原因，我们不得不把那家公司合并了。

7 routines   

n.[计算机]程序( routine的名词复数 )；例行公事；日常工作；固定节目

参考例句：

• The artists were going through their daily routines. 艺术家们正进行日常的练习活动。 来自《简明英汉词典》
• Hospital routines for nurses are very rigid. 医院中护士的日常工作非常刻板。 来自辞典例句

8 overestimate   

v.估计过高，过高评价

参考例句：

• Don't overestimate seriousness of the problem.别把问题看重了。
• We overestimate our influence and our nuisance value.我们过高地估计了自己的影响力和破坏作用。

9 execute   

vt.执行，实行，实现，实施；处死，处决

参考例句：

• Never once did I doubt that I would be able to execute my plan.我从未怀疑过我能执行自己的计划。
• The general gave the word to execute the deserters.将军下令处决逃兵。