放松的方式 The Way to Relax

 Since I go to high school, I feel the great pressure. High school is the very important period of my life, because if I study well, I can enter into my the ideal¹ college and have the bight future. So I want to do my best, I don’t want to lag² behind. The problem is that I can’t always be the top student, sometimes I will fail the exam. At that time, I need to adjust myself and take easy. The way for me to relax is various. First, I will listen to the music. Hearing the music can smooth my heart, it helps calm down, so I will get out of the annoyance³. Second, I like to do some sports, such as jogging, basketball and tennis. Doing these sports also helps me let out my bad emotion and I become energetic again. 

自从我上高中，我就感受到了很大的压力。高中是我生命中很重要的阶段，因为如果我学得好，就能进入到理想的大学，有一个光明的前途。因此我想要做到最好，我不想要落后。问题就是我不可能一直都是尖子生，有时候我考试也会失败。在那个时候，我需要调整自己，并且放松。我放松的方法是多样的。第一，我会听音乐。听音乐能让我的心顺畅，也帮助我冷静下来，这样我就能把烦恼抛去。第二，我喜欢做一些运动，比如慢跑，篮球和网球。做这些运动能帮助我释放不好的情绪，再次变得活力四射。

1 ideal   

adj.理想的，完美的；空想的，观念的；n.理想

参考例句：

• The weather at the seaside was ideal—bright and breezy.海边的天气最宜人，风和日丽的。
• They promised to be faithful to their ideal for ever. 他们保证永远忠于自己的理想。

2 lag   

vi.走得慢，落后；n.滞后，(时间上的)间隔

参考例句：

• Ten minutes later,some of runners in the race began to lag.十分钟后，有些参赛的人开始落后了。
• There is a time lag of about fifteen years.时间上有一段约15年的间隔。

3 annoyance   

n.恼怒，生气，烦恼

参考例句：

• Why do you always take your annoyance out on me?为什么你不高兴时总是对我出气？
• I felt annoyance at being teased.我恼恨别人取笑我。