自考英语综合一上册 lesson 9(在线收听

  [00:00.00]Text Happiness
  [00:05.80]Many people think that when they become rich and successful,
  [00:11.36]happiness will naturally follow.
  [00:15.62]Let me tell you that certainly nothing is further from the truth.
  [00:22.00]The world is full of very rich people who are as miserable as hell.
  [00:28.76]We have all read stories about movie stars committing suicide or dying from drugs.
  [00:37.02]Quite clearly,money is not the answer to all problems.
  [00:43.55]Wealth achieved through dishonest means does not bring happiness.
  [00:50.63]Lottery winnings do not bring happiness.
  [00:55.98]Wealth left by parents does not bring happiness.
  [01:02.04]In fact,money alone is almost worthless.
  [01:07.00]If you have both self-esteem and money,however,
  [01:12.28]you are well on the way to happiness.
  [01:17.04]What is missing in both self-esteem and money is productive work
  [01:23.70]and a real contribution towards the happiness of others.
  [01:29.76]The secret to happiness lies in the contribution towards the happiness of others.
  [01:37.41]You can fool others but you can never fool yourself.
  [01:43.37]If you obtain wealth through luck or dishonest means,
  [01:49.32]you will know you did not earn it.
  [01:53.48]If you have taken advantage of or hurt others to earn your wealth,
  [02:00.32]you will not be happy.
  [02:03.98]You will not like yourself.You will not feel you are capable.
  [02:11.24]There are many highly-paid managers and entertainers who do not like themselves.
  [02:18.89]Outwardly,they seem successful,but deep down they are miserable.
  [02:26.76]They know they are contributing very little of real value
  [02:32.71]and all the time they live in fear of being exposed as cheats.
  [02:40.26]They know they are not earning their wealth.
  [02:44.62]They know they are cheating the company,the government or society.
  [02:51.08]But they can't fool themselves.
  [02:55.33]Long-term happiness is based on honesty,
  [03:01.21]productive work,contribution,and self-esteem.
  [03:06.96]Happiness is not an end;it is a process.
  [03:13.41]It is a continuous process of honest,productive work
  [03:19.89]which makes a real contribution to others
  [03:24.93]and makes you feel like a worthwhile person.
  [03:30.00]As Dr.Wayne wrote,"There is no way to happiness.Happiness is the way."
  [03:37.94]There is no use saying"Some day when I achieve these goals,
  [03:45.10]when I get this car,build this house and have this business...
  [03:51.26]then I will be really happy."
  [03:55.70]Life just does not work that way.
  [04:00.56]If you wait for certain things to happen
  [04:05.00]and depend on external circumstances of life to make you happy,
  [04:11.45]you will always feel unfulfilled.
  [04:15.92]There will always be something missing.
  [04:20.28]Long-term happiness is a process of moving towards worthwhile goals
  [04:28.23]and contributing towards the welfare and happiness of others.
  [04:33.79]It does not mean that you should give away all your wealth.
  [04:39.35]It means continuously creating values for others through your own honest,productive work.
  [04:49.70]It means doing what you love and loving what you do.
  [04:56.23]It means achieving your goals and then
  [05:00.70]challenging yourself to bigger and better things.
  [05:06.55]It means always striving for more,learning and growing.
  [05:13.31]Doing nothing means death.Activity means life.
  [05:19.97]Find your purpose,set some goals,do what you love what you do,
  [05:27.52]work honestly and productively and contribute real values to the others.
  [05:35.46]In the long term,that's what it's all about.
  [05:40.74]In the short term,
  [05:43.98]you can start practising being happy right now without any obvious reason.
  [05:52.05]How will you know how to be happy if you don't try it?
  [05:58.22]It is the same as acting and feeling rich.
  [06:03.26]Don't wait for another 10 years to start feeling rich,successful and happy.
  [06:10.73]Start practising now.
  [06:14.39]You know that they say"practice makes perfect.
  [06:19.53]Pretend that you are rich and you will become rich.
  [06:25.31]Pretend and act as if you were happy and you will be happy.

  [06:31.97]Pretend and act as if you were miserable and...
  [06:37.61]Well,forget about this last one.
  [06:42.29]You have been practising that one for far too long.

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