[00:00.00]Word List
[00:03.21]great shape
[00:05.28]adj.美妙的，出众的 n.体型，身段
[00:07.34]plump make
[00:09.10]adj.丰满的 v.成为……的一员
[00:10.87]squad cheer-leading squad
[00:13.00]n.小队 n.啦啦队
[00:15.12]split the splits
[00:17.16]adj.裂开的，劈开的 n.劈叉
[00:19.20]elegant cartwheel
[00:21.08]adj.优美的 n.侧身翻跟头
[00:22.96]maintain respectable
[00:24.88]v.保持，维持 adj.还好的，可尊敬的
[00:26.80]high school adulthood
[00:28.77]n.中学 n.成年
[00:30.75]mat right
[00:32.52]n.擦鞋垫 adv.径直
[00:34.30]tease couch
[00:36.13]v.取笑；嘲弄 n.长沙发
[00:37.96]anymore overweight
[00:39.93]adv.再，更 adj.超重的，过重的
[00:41.90]nonetheless slim
[00:43.96]adv.然而 adj.苗条的，修长的
[00:46.03]diet dietetic
[00:47.86]n.& v.饮食疗法 adj.营养学的
[00:49.68]by sister-in-law
[00:51.67]prep.按……计算 n.配偶的姐妹，兄弟之妻
[00:53.66]head teenager
[00:55.43]v.朝……方向去 n.（13至19岁的）青少年
[00:57.21]tail run
[00:58.88]v.尾随，紧随……之后 v.使……移动，奔跑
[01:00.55]glare disapproval
[01:02.43]v.怒目而视 n.谴责，不赞成
[01:04.31]concern swollen
[01:06.23]n.忧虑，担忧 adj.浮肿的，肿起的
[01:08.15]rotten heated
[01:09.88]adj.腐烂的，已腐败的 adj.激烈的
[01:11.60]bitch okay
[01:13.33]n.臭婆娘，泼妇 interj.明白了吗，行了吧
[01:15.05]incident rude
[01:16.83]n.事情 adj.粗野的；无礼的
[01:18.60]mind sting
[01:20.52]n.头脑 v.刺痛
[01:22.44]whip plain
[01:24.18]n.鞭子 adv.完全地，彻底地
[01:25.92]terribly bathing
[01:27.65]adv.非常，很 n.游泳衣
[01:29.39]hideous commit shed
[01:31.61]adj.丑陋的；可憎的 v.承担，保证 v.去掉
[01:33.83]rigorous gym
[01:35.66]adj.严格的，严厉的 n.体育馆，体操
[01:37.49]workout buddy
[01:39.11]n.体育锻炼 n.好朋友，伙伴
[01:40.73]reshape attitude
[01:42.65]v.重新塑造 n.态度，看法
[01:44.57]lifestyle self-image
[01:46.59]n.生活方式 n.心目中自己的形象
[01:48.62]nutrition aerobics
[01:50.59]n.营养，滋养 n.增氧健身操
[01:52.56]instructor low-fat
[01:54.55]n.教员，教练 adj.低脂肪的
[01:56.53]lean protein-rich
[01:58.50]adj.瘦的，少脂肪的 adj.蛋白质丰富的
[02:00.48]ingredient roller-blade
[02:02.51]n.原料，材料 v.滑旱冰
[02:04.55]fitness
[02:05.92]n.健康，身体状况良好
[02:07.29]household confident
[02:09.23]n.一家人 adj.自信的
[02:11.16]ironically abuse
[02:13.22]adv.具有讽刺意味地 n.辱骂，诋毁，滥用
[02:15.29]endure regain
[02:17.10]v.忍受 v.重新获得，恢复
[02:18.92]self-esteem source
[02:20.98]n.自尊心 n.来源 |