访谈录 2012-01-08&01-10 2012健康指南（在线收听） |
statistics show that about half of us wake up in the morning without to change something of their lives in this new year, at right of the top of lot of people's lists are workingout or losing weight. so we gonna help you get helthy in 2012 and to do that we got celebrity trainer s col-hopeto be the new ABC daytime show called the revolution which is starting in 12 days and Harlly* here ,first of all congratulations on this new show, and it's nice to be part in ABC family. we are happy to have you. So three steps, number one...
First of all, it's really simple, get a comfortabble pair of shoes, and start walking. study show that people who walker the happier the hearlthier the lighter er.. more controlable study just came out and show that....people who walk in next block are less likely to eat chocolate.
right?
Yes. so at least 10 thousant steps a day..grab a little 5 dollar per killometer if you can walking that is really great.
The second, if the structure fixed, actually do a work out. you donlt have to join a gym if you don't want, you don't have to buy 10,00 tragnotes....something about 25minutes a day. a resistence program...buy a bookm geta advd , use something get your muscles moving. because as our get older, out turbulence slows down, our muscle need a refresh to keep us burning calories when we sleep in night.
so commit to it is just to make sure you do it everyday?
25mis at least, 3-5 times a week will be ideal. And on top of that, fiberite. I tell my clients, fiber keeps you feeling further longer. foods...radible, skins...redible, teeth vegetables ... you wanna have a at leat 40 grams of fibers a day, reduces a lot of the health issues we have to worry about from heart disease to different kinds of cancers ....fiber keeps you feeling further longer.
so for when we go shopping, what types of product should I have been looking for?
Look for cereals which has at least 10 grams of fiber per serving. look for breads which we can see the grain in the bread ,no tjust like white simple sbunge cakes like substance. trying food and vegetaboes, so fruits with vegetable skins like apples, pears ,punges peaches and you will see that...berries , strawberries blackberries thingh that make you , you know which make you go to the bathroom.
pleasrue to have you at ABCfamily |
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