运动休闲－浪漫惬意冰上运动：安全溜冰第一步（在线收听） |
| Before you Go Out 出行前的准备： ● Check the weather. Skating in rain, snow, or ice is dangerous; dress appropriately for the temperature. You will sweat even on the coldest days so layered athletic wear is best. ● If you are skating with others, know the expectations and make sure you have the ability required. Have a backup plan in case you need to leave the group (e.g., money for Metro or a taxi.) Bring a map, or know where you are going. ● Have the appropriate gear: ＊ Make sure that your skates are in good shape and fit properly. Bring wrenches, an extra axel and axel screw, and parts for your brake. ＊ Wrists and lower arms are the #1 broken or injured area--wear wrist guards. ＊ Knee and elbow pads are highly recommended. Make sure they are the right size and comfortably fit. ＊ You only have one head--a helmet may save your life. ＊ Water--bring water, and drink it. This is especially important on hot days. ＊ First Aid supplies--Band Aids, moleskin, etc. ＊ If you are skating at night, bright clothes and flashing lights are great so others can see you. ＊ Bring sandals if you are going to do any non-skating activities before or after the skate. Also you will need them if you decide to take the Metro home. ＊ Cell phone and palm pilot. Just kidding! You really can survive without them, plus if you fall you might break them. |
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