2014-02-11&02-13 “滑雪女神”林赛·沃恩因伤告别索契 称和伍兹恋爱最快乐（在线收听） |
Now to Olympic Skiing star Lindsey Vonn opening up about her insecurities off the slopes. Speaking herself magazine about its what it's like the red carpet with women hampherside. ABC's Jojo Chen. She is over here, what the story the morning, Jojo. Good morning, Robin. Well, the skiing sunsation was the killer physic admitting the chief ...intiminate by the super skinny super models at a fancy galler recently. But then, in a very candidate interview, she says, she also realize that her body is healthier because a lot of those women are what she calls Skinny Fat. Blond bunshel Lindsey Von at Peadmise what it means to be red carpet flowers. For the 29-year post girl for skiing admits she doesn't know what feels that way. In the latest issue of self magazine, Von revelling from time to time she battles in securities. Saying quote, it was hard to go to the Med ball last May with people who ..a diet cope for dinner. It's difficult to be advance was the room for the women the way half as you do. That's always tough.
As long as I feel, get to myself and it really matters what I'm worrying.
And though attending the Med ball along side her boy friend Tiger Woods was tough. Von says I don't envy them though, because so many of them are Skinny Fat. They have more sellie like the most people. I feel like I need to give cheese burger. It's sexy and beautiful to be strong.
What is Skinny Fat? It means that if even you are an ideal weight, you may have too much fat and not enough muscle.
I'm going to start.
Back in 2010, I had a pleasure of having my body fat measured. My body mess index was far from obiss, but for a woman of my age, my body fat percentage put me at a risk. The exceptable ranges 23 to 35. And mine was 37.
And that puts you at risk for all the things that being obiss what you put at risk for. One in four chants have diet bedice.
So we ask ABC nutritional group David Zingo for diet tips to prevent being Skinny Fat.
Get lentals, black beans, high fire foods. What are these gonna do is keep you full longer.
OK.
These are logal icenig index foods which means keeps your blood sugar stable.
What about protein fatter?
This is the great metablism booster.
It's funny because women avoid these think you'll broke them up or something.
It's not gonna broken you up.
You'll have to spend hours in a gym.
Yeah, that's on happening.
You won't afraid your carbs.
The staff is that is being stripped to fiber.
And of course, it's never just about diet but exercise too to help build muscles. Hitting to gym to help burn that fat and this is of course yet another example the fact we need to eat right and work out. Not the skinny as the goal, but to be healthy. And with that, I'm going straight to the gym.
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