红灯笼辣椒

　　When it comes to vitamin C, one red bell pepper serves up more than twice the vitamin C you need in a day. Vitamin C keeps your skin smooth and healthy by helping you make more collagen, which is essential for firm, strong skin.

　　说到维生素C，一个红灯笼辣含你一天所需维生素的两倍。维C助你生成更多胶原蛋白，让你保持皮肤光滑健康，对紧致强韧的肌肤至关重要。

　　Oatmeal

　　燕麦

　　Oatmea is rich in soluble fiber, which reduces cholesterol in your bloodstream. It's also full of fiber, so it can help control those mid-morning cravings.

　　燕麦含丰富可溶性纤维，减少血流里的胆固醇。 富含纤维，有助控制上午的进食欲望。

　　Canned salmon

　　罐装三文鱼

　　Canned salmon is also a tremendous source of heart-friendly omega-3 fats -- and many brands pack theirs without bones or skin, making it an incredibly convenient option. It keeps for a long time on the shelf, so you can always store it in your pantry to whip up a quick salmon salad for lunch.

　　罐装三文鱼也是有益心脏的欧米伽-3脂肪来源，很多品牌包装的三文鱼都去骨去皮，是超级方便的选择。 保存期限很长，所以可以一直储存在食品柜里，午饭的时候拿出来做个三文鱼色拉简餐。

　　Low-sodium vegetable juice

　　低钠蔬菜汁

　　Low-sodium vegetable juices are usually jammed with vitamins A and C, plus potassium, not to mention the fact that they're low in sugar and calories.

　　低钠蔬菜汁通常满是维生素A、维生素C和钾元素，更不用说他们还低糖、低热量了。

　　Dates

　　枣子

　　Dates are also loaded with fiber, vitamin A, potassium, iron, fluorine, and B vitamins. Nicknamed "nature's candy," dates are wildly easy to digest, providing instant energy.

　　枣子同样富含纤维、维生素A、钾元素、铁元素、氟和维生素B。枣子非常易于消化，能迅速提供能量，人们亲切地称枣子为“大自然的糖果”。

　　Ginger

　　生姜

　　Ginger may not be anything special to look at, but it's got a hunk of health benefits. Ginger has long been used to combat all kinds of gastrointestinal distress, and its flavor is pretty amazing, too.

　　生姜或许其貌不扬，但营养价值高。一直以来生姜用以对抗各种肠胃不适，其风味也相当不同一般。

　　Olive oil

　　橄榄油

　　The heart-protective olive oil is made up of monounsaturated fats. Research shows that olive oil's oleic acid can even help lower blood pressure.

　　橄榄油由单不饱和脂肪构成，可以保护心脏。研究表明橄榄油的油酸有助降低血压。

　　Peanuts

　　花生

　　A perfect food for vegetarians and vegans, who can sometimes struggle to find folate sources, peanuts are also high in the antioxidant vitamin E.

　　纯素食主义者有时候苦于找不到含叶酸的食物，而花生富含抗氧化的维生素E，是素食者的绝佳食物。