吃不胖的零食

 

Play it cool.

 

冷冻食品

 

Frozen foods often get a bad rap when it comes to healthy eating, but snap frozen vegetables such as peas and corn are actually an excellent source of nutrients.

 

While she recommends shopping each dayfor fresh food, Most people will do their shopping on the weekends and live out of the fridge during the week.

 

Properly frozen vegetables have similar nutrient levels as fresh vegetables, so in this case frozen foods can be a good option.

 

The combination of low calorie density and high levels of fibre means they are both a filling and satisfying snack.