We've probably heard doctors say that drinking roughly eight glasses a day is ideal. However, what most people don't know is that warm water and hot water have some exclusive benefits of their own that you just can't get when you drink water cold. Here are some benefits of drinking hot water:

　　1. Weight Loss

　　减肥

　　2. Assists with Nasal and Throat Congestion

　　缓解鼻塞和喉咙肿痛

　　3. Prevents Premature Aging

　　预防提前衰老

　　4. Promotes Hair Growth

　　促进头发生长