Keep a gratitude journal

 

记录让你感恩的事

 

Jealousy stems from an inherent belief of lack and scarcity, and a feeling of fear and threat.

 

"嫉妒来源于缺少和稀有的固有观念，以及担心感和威胁感。

 

When we make it a point to remember allthe things we have to be grateful for, we challenge that assumption ofscarcity.

 

当我们记录下所有值得我们感恩的事情，我们就挑战了稀有的假设。

 

By being grateful we realize that no matterwhat we have experienced in life thus far, on a fundamental level, we havealways been ok and will continue to be so.

 

懂得感恩，我们就会意识到生活中无论我们至今经历了什么，基本而言，我们总是过得很好，而且还会继续如此。

 

When we change and reframe the script toone of gratitude for the things we have, and the idea that there is plentitudefor all, jealously wanes." -Bais

 

当我们改变、重写剧本，记录我们应该感恩的事情，那么所有的嫉妒都会慢慢消散。"--拜斯