usually you take your sides of your mouth, what we would call your cheeks, “cheeks,” your cheeks and you move them back and forth,  你通常用嘴的两侧，也就是我们所说的脸颊（cheeks），你的脸颊并将它们来回地移动，

　　so that the mouthwash covers and cleans all of your teeth. 这样漱口水就能覆盖并清理所有的牙齿了。

　　After "I swish it around," I "gargle." “我将它含在口中快速地来回移动”后，我就“漱口。”

　　The verb to gargle, "gargle," means to take water and to put it into your back of your mouth. 动词漱口（gargle），意思是你含着水并让水流到口腔的后部。

　　I will have to demonstrate this; it's easier to understand if you can hear it. 我得示范一下这个动作；如果你能听到这个声音就更容易理解了。

　　(Gargling sound) That's to gargle. （漱口声）那就是在漱口。

　　That's just an extra little bonus for listening to this episode; you get to hear me gargle! 那个声音仅仅是你收听这故事的额外一点福利而已。你能听到我漱口声！

　　Well, after I gargle, I have to get rid of or remove the water from my mouth, and I do that by spitting. 好了，我漱口后，我得清理掉我口中的水，我是通过吐这个动作完成的。

　　To spit, "spit," means to take something that's liquid, like water, and to remove it from your mouth. 吐（spit），意思是把水这一类的液体从你的口中移除掉。

　　Usually, you make a certain sound like (spitting sound); something like that. 通常，你会做出这样的声音（吐的声音）；就是那样的声音。