if you're sad or if you're upset

It doesn't mean you're weak

It is just releasing all the emotions you have inside

Afterwards, you'll feel better than before.

如果你受伤、伤心、难过

那就哭出来

这并不表示你很脆弱

它只是释放自己内在的情绪

而哭过之后你就会感到好多了