瞬间秒杀听力第160期:记得谛听自己的心声（打印版）

The quieter you become,

the more you can hear

You have to settle down

and listen to the voices around you

Make use of them to improve and learn.

And most importantly,

don't forget to listen to your heart.

你的心越安静，越能听到更多

安住身心，倾听身边所有的声音

通过倾听学习和提升自己

最重要的，记得谛听自己的心声